Upas’s Workout Log

Forums Workouts Upas’s Workout Log

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  • #106438

    I started today!

    Starting Stats:

    Height: 6′ 1″

    Weight: 195 ಠ_ಠ


    I did 2 sets with regular old pull ups, then 20 assisted (chair in front of bar, leg outstretched resting on chair)

    I started really struggling around the 12th set, but I tried to slow down and keep form good.



    5x rounds of

    2 pull ups

    6 push ups

    10 squats

    The first two rounds, I did an unassisted pull up followed by a substitution.

    The next 3 rounds, I just went straight to unassisted.

    My last 2 round times were a lot faster than the first 3. I think this is because on the first 3, I attempted an unassisted pull up. It seems like it takes longer for me to do 1 unassisted pull up than it does to do 3 assisted ones!

    Anyways, my final time was 5:24. I rested about 3 minutes between each round.

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