Urup’s Log

Forums Workouts Urup’s Log

Viewing 15 posts - 1 through 15 (of 160 total)
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  • #105526
    Urup
    Participant

    Hi everbody :)

    been doing the workout for about two week now and figured it might be time to post my progress..

    I have found a spot in a forest nearby to do the workout. Uses a rope with a noose in each end and flip it over at branch to do the pullups.

    I am male, 195 and 93 kg

    8-8-07

    ran out to the workout spot in 8.55; hilly route

    L1d2: 10 min(no rest between rounds)

    walked back

    14-8-07

    ran out: 9.00 min

    L1d1: 22 rounds ( did 4 strict pullups; rest jumping or using the tree for support, did not multiply by 3)

    ran/walked back: 12.30 min

    16-8-07

    ran out: 9.00 min

    L1d2: 9.15 min ( no rest between rounds; no multiplying pullups)

    ran/walked back : 11.45 min

    18-8-07

    ran out: 8.30 ( was flying)

    L1d3: 11.20 ( did 4 strict pullups; rest was subs (x3)

    ran/walked back 11.30

    20-8-07

    ran out: 9.05

    L2d1: 19 rounds ( 12 strict pullups; rest subs (x3))

    ran/walked back: 11.05

    22-8-07

    ran out: 9.30 (NOT flying)

    L2d2: 7.10 ( took 2 min rest between rounds; the start was hard but finsihed with a sprint )

    ran/walked back: 10.30 ( 1 min run; 1 min walk)( was flying back)

    24-8-07

    was visiting my parents, no running

    L2d3: 14.42 ( 10 strict pullups; rest subs)

    25-8/26-8-07

    went to a martial arts seminar over the weekend

    feeling very sore in my legs and torso

    27-8-07

    ran out: 9.00 min

    L4d1: did 8 rounds in 12 min; no energy and sore legs( did w4d1 by mistake; was supposed do do w3d1)

    walked back: forgot to time it; but very tired

    [/b]

    #113171
    volleyball_man
    Participant

    Good work!

    #113172
    taifun
    Participant

    Urup wrote:

    I am male, 195 and 93 kg

    Are you me in disguise?

    Seriously: Excellent work, and good of (and for) you to go public!

    #113173
    aussiechick
    Participant

    Welcome Urup!

    Working out in a forest sounds good to me!

    Bec

    #113174
    Urup
    Participant

    29-8-07

    Thank you all. Try to do my best :)

    Run: 9.05 min

    L3d2: 8.10 ( took 3 min pause between rounds; squats felt hard today but pushups felt good; all strict pullups)

    Run/walked back: 10.10 min ( ran in a steady pace with a couple of stops at the steepest part of the hills; plus I had trouble seeing the path back cause darkness came qiuckly today)

    #113175
    Urup
    Participant

    Hey taifun

    yeah almost same profile.. spooky 😆

    #113176
    Urup
    Participant

    Hey Bec

    workout in the forest is the best.. way better than a gym.. :)

    The workout drains energy but being out in nature restores energy

    #113177
    Urup
    Participant

    so it is rest day today..

    feel a little beat up from yesterday but it the good kind.. beat but not broken :)

    looking forward to tomorrows workout.

    It feels like I can feel the progress day by day…

    If I up to it I might try tabata pusk-ups tomorrow or saturday

    #113178
    taifun
    Participant

    A little beat up makes you a little upbeat!

    #113179
    volleyball_man
    Participant

    taifun wrote:

    A little beat up makes you a little upbeat!

    Nice!

    #113180
    Urup
    Participant

    well I’m feeling upbeat today :)

    But the weather is a downer… is raining.. hoping for a little sun later today.. otherwise the training is going to be at wet ordeal..

    #113181
    Urup
    Participant

    31-8-07

    Still raining but went out anyway

    drove all the way out to the workout spot; no running or walking

    L3D3: 10.34 min ( 9 strict pullups; 18 jumping pullups as subs ; pushups felt hard; did 15,5,5,5,3; squat 20,13)

    #113182
    Urup
    Participant

    1-9-07

    Did 40 min walk in hilly forest terrain; steady pace

    #113183
    Urup
    Participant

    This week is rest week..

    startet college again today after 3 month summerbreak. felt tired today but managed to drag myself out and do L1D1. So here it is:

    L1D1: 35 rounds in 20.03 ( tried to do a kind of knipping pullups from dead hang, as much as I was allowed before hitting the tree anyway 😉 )

    I am a little amazed at the progress I made i just a month. When I last did L1D1 I was totally drained of energy, but today I didn’t feel like I was overpacing myself. Only slowed the pace a little towards the end, but it felt like I could have gone on for another 10 min.

    So the rest week is of to a good start :D

    #113184
    Urup
    Participant

    2 hours of MA training. We trained the fire element today so lots of punches; Got the pulse going :)

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