vim

Forums Workouts vim

Viewing 15 posts - 1 through 15 (of 28 total)
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  • #106069
    vim
    Participant

    :D :D :D

    first week…

    L3D1- 24

    L3D3- 3:03

    Booya! In your face last week!

    Il admit though day 1 I substituted squats for *2 crunches due to a leg injury. Seemed okay D3 though. I should add I cycle many miles each week and double that at the weekend. I have legs like parma hams! I found the squats a nice break between the pull ups and press ups of D3!

    :D :D

    #118170
    Norman
    Participant

    Welcome :D

    I also ride my bike every other day and love it. This supplementary cardio helps when you reach higher levels : I remember I first wondered why there was a 3 minutes pause btw rounds at Day 2, when I reached L4 it became pretty obvious 😆

    Anyway, have fun !

    #118171
    vim
    Participant

    there is a 3 minute pause between D2 rounds??

    dang

    I wish Id known that 2 days ago! it took me 20s to squeeze out that last press up!

    #118172
    Norman
    Participant

    yep :)

    exercises and workouts are detailed here :

    http://www.simplefit.org/details.html

    Relevant extract ( applied to Level 1 ) :

    Quote:

    Day 2 (strength) – “5 rounds for time:”

    2 pull-ups

    6 push-ups

    10 squats

    Do 2 pull-ups, then 6 push-ups, and finally 10 squats to complete one round. See how quickly you can complete each of the 5 rounds, resting approximately 3 minutes between each round. Do not count the rest time in your total time.

    #118173
    volleyball_man
    Participant

    Welcome! GREAT start!

    #118174
    vim
    Participant

    you think thats good? you wait till I post this fridays result…It will blow your tiny mind! :D

    #118175
    Norman
    Participant

    Great claims require great proof, I want a video :D

    I’m looking forward to your friday post, keep it up !

    #118176
    volleyball_man
    Participant

    Nothing tiny about my mind ;)

    #118177
    vim
    Participant

    L4D1=29

    L4D3=3:25

    😆

    #118178
    Norman
    Participant

    Excellent !

    #118179
    vim
    Participant

    L5D1==25

    #118180
    vim
    Participant

    L5D3==304s(5:04)

    👿 👿 😡 😥 😥

    I wanted level six so bad…oh well press ups need the work. Watch out L5D3 next week, I WILL TOE YOUR BALLS.

    #118181
    Ruli
    Participant

    GO FOR IT VIM!!!!

    #118182
    vim
    Participant

    L5D1 = 25

    😳

    Wondered if I could extend myself to 100 pull ups by the end of the day.

    Ouch!

    Rest of week off, rest.

    #118183
    vim
    Participant

    L5D1 = 25

    Dammit, seemed to have hit a plateau…I feel press ups are getting slightly easier though.

Viewing 15 posts - 1 through 15 (of 28 total)
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