June 10, 2007 at 5:07 pm #105313
Day 1 Level 3
25 rounds in 20 mins. Great workout. Harder than I thought it would be
ThanksJune 10, 2007 at 6:36 pm #110513ucffoolParticipant
Welcome, and nice work!June 15, 2007 at 6:18 pm #110514 D2L3—3:42
Good first week. I’ll probably go for Level 4 next week. My wife even started at level 1 with some assistance on the pullups.
ThanksJune 15, 2007 at 9:13 pm #110515
Good job! See you when I get there (L4) – if you aren’t further ahead by then…June 19, 2007 at 8:09 pm #110516 Week 2 L4 D1
26 rounds today. I went up from level 3 to 4 and added one extra round compared to last week. I was dripping big time by the time I was done. I would do 5 rounds and rest 30 seconds. I know I’ll be sore tomorrow. I love this workout. I’m able to get it done while my boys take a nap.
ThanksJune 23, 2007 at 10:35 pm #110517
D2 L4 5:23 A definite increase in time compared to level 3
D3 L4 6:14 Same as above.
I’ll definitely stay at level 4 for another week or two.June 27, 2007 at 2:28 am #110518
Level 4 Week 3
L4 D1 30 Rounds up from 26 last week. I don’t think I’ll top this anytime soon. I did 7 rounds and would rest 30 seconds. The last 9 rounds where untill my timer went off. We’ll see how the rest of the week goes and maybe I’ll move to level 5.June 29, 2007 at 3:21 am #110519
L4 D2 4:04
dropped over a min. from last week. I’ve been warming up for about 10 min. and stretching before the workout and it’s been working a lot better.June 29, 2007 at 10:43 am #110520
Yeah, the warm up helps. I too am a bit on the impatient side. But I do notice this. I have MORE energy after doing a workout I’ve warmed up properly for than when I haven’t.
Good work on the minute drop!July 10, 2007 at 7:28 pm #110521
I was out of town and missed about 6 days of working out. I started where I left off and could definitely tell that I took some time off and drank to much beer.
L4 D3 6:18July 22, 2007 at 5:07 pm #110522
Forgot to post last weeks stats.
L2 D2 3:05
L2 D3 2:16
Good Rest week.July 22, 2007 at 5:41 pm #110523
Keep pluggingJuly 22, 2007 at 5:59 pm #110524 Whoops
L2 D1 36 rounds
Started Level 5 today
D1 L5 21 rounds. Felt like I ran out of steam towards the end (especially with the pull ups). I did the workout on an empty stomach at 9:30 and had breakfast afterwards. I think I’ll eat something first next time and see what happens. I’m trailing behind kscoach but it motivates me to push a little harder. Nice work kscoachJuly 28, 2007 at 6:23 pm #110525
L5 D2 6:45
Things are getting tougher at level 5. I think I’ll be here another couple weeks.August 3, 2007 at 5:01 pm #110526
Been busy and missed a couple days. I finished at L4 D3 —6:09 even though I started off at level 5. I think I’ll start mixing in some cardio on my days off.
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