Warrior Diet

Forums Nutrition Warrior Diet

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  • #105784
    splint
    Participant

    Anyone ever try the Warrior Diet? It sounds somewhat similar to the paleo diet only that most of your eating takes place in the evening, supposedly mimicking how humans hunted during the day and then came home, prepared the food and ate the most significant portion of protein/fats at night.

    It’s basically vegetables/fruits during the day in a controlled fasting, then whatever quality foods you want at night.

    I’m interested in any criticism as I’m a firm believer in trying something out for yourself to know the truth, that’s why I’m giving it 30 days to see how I feel. I’ve been on it for 2 days so far with no troubles. :D

    You can keep track here if interested.

    #115081
    imported_Admin
    Participant

    Yeah is basically intermittent fasting I have some good IF articles here

    http://www.simplefit.org/articles.html

    #115082
    charlesclemens
    Participant

    I joined this forum to learn as much info as I could about the diet for my brother.

    Currently I am on The Warrior Diet, have been for about 2 months now and just tweaked it a little recently. I am 5’6.5″ and currently weigh in at 146.8, not a clue what my BF% is.

    Anyways I felt like I should start the topic for this diet as I could not find any topics on the forum for it.

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