watergun’s log

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Viewing 15 posts - 1 through 15 (of 27 total)
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  • #106644
    watergun
    Participant

    For the first log entry…

    Quick introduction of myself:

    35 years old, male

    Height: 1.73m

    Current bodyweight: 71kg

    D1L2: 38 rounds, with 5kg backpack

    #122992
    watergun
    Participant

    Attempting workout from Convict conditioning during “rest” day.

    Wall headstand: 30 sec

    Knee tuck: 50/50/42, 43rd rep is a failure rep, didn’t expected that, over confident I guess :P

    Short bridge: 8 reps

    Slow jog: 1.7km, slow jog, timing not taken.

    #122994
    watergun
    Participant

    D2L2: 1min rest between rounds, with 5kg backpack

    Round1: 1:04

    Round2: 0:56

    Round3: 1:01

    Round4: 0:55

    Round5: 0:59

    Slow jog: 1.7km, slow jog, timing not taken.

    #122995
    watergun
    Participant

    Convict conditioning during “rest” day:

    Wall headstand: 60 secs

    Flat Knee Raises: 10 reps

    Short bridge: 25/25 reps

    Slow jog: 1.7km, run, timing not taken.

    #122996
    watergun
    Participant

    D3L2: 2:46, with 5kg backpack. Gonna attempt L3 next week.

    Slow jog: 1.7km, 9:47.

    #122993
    KTG
    Participant

    Great start! You’re clearly ready for L3, and probably even L4.

    #122997
    watergun
    Participant

    KTG, thanks for your encouragement! Don’t have much confident with L4 yet…

    D1L3: 30 rounds, with 6kg backpack.

    Totally worn out. First quarter through, felt a slight nausea. After opening up the door, was fine till end. Stop at final 10 seconds countdown.

    #122998
    watergun
    Participant

    Convict conditioning during “rest” day:

    Flat Knee Raises: 25/25 reps

    Short bridge: 50/50/50 reps

    Attempted headstand without wall support: 60 secs

    No running today. Didn’t sleep well, woke up late, most probably getting lazy on rest day.

    #122999
    watergun
    Participant

    D2L3: 1min rest between rounds, with 6kg backpack

    Round1: 1:05

    Round2: 1:11

    Round3: 1:15

    Round4: 1:14

    Round5: 1:08

    Slow jog: 1.7km, 9:06.

    Concentrate on full ROM.

    #123000
    watergun
    Participant

    Convict conditioning on “rest” day:

    Flat Knee Raises: 35/35/15(target: 35) reps, whole body was shaking during 10th rep of last set. Will be repeating this for next session.

    Straight bridging: 10 reps. Not very smooth movement/form. Illustrations from the book don’t seems feasible. Will try with socks for next session.

    Headstand without wall support: 60 secs(target: 120 secs). Wrists are still weak I guess.

    Slow jog: 1.7km, 9:04.

    #123001
    watergun
    Participant

    D3L3: with 6kg backpack. (ordered weight vest, it’s on its way :D)

    Pullups: 10(~0:30 rest)/4(~0:30 rest)/2 (no rest)

    Pushups: 33 (no rest)

    Squats: 33

    Time taken: 4:23. Gonna attempt L4 next week.

    Slow jog: 1.7km, 9:04.

    #123002
    KTG
    Participant

    Great job! Doing that with the weights is particularly impressive!

    On to level 4!

    #123003
    watergun
    Participant

    Thanks again KTG, onwards to level 4!

    D1L4: 25 rounds, with 7kg backpack.

    With backpack weight is not really a good idea. Backpack zipper open up involuntarily halfway thru the workout. Had about 1min break to fix back everything.

    Breathless after completing the 20min rounds. Tried sitting down to rest, but head starts to spin, quickly get up a start pacing around. For a while everything is fine.

    #123004
    watergun
    Participant

    Convict conditioning on “rest” day:

    Flat Knee Raises: 35/35/35 reps.

    Straight bridging: 20/20 reps. Not very smooth movement/form. Some strain at the shoulders area.

    Headstand without wall support: 60 secs, rest about 2mins, 90secs.

    Slow jog: 1.7km, 8:27! Probably today is holiday :P

    #123005
    watergun
    Participant

    D2L4: 1min rest between rounds, with 7kg backpack

    Round1: 1:25

    Round2: 1:21

    Round3: 1:23

    Round4: 1:25

    Round5: 1:25

    Slow jog: 1.7km, 9:16.

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