Weight Training

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  • #105331
    jpuckett
    Participant

    I am currently trying to shed some pounds as well as gain some muscle. I have been lifting for about 5 years off and on. I absolutely love lifting weights and have no intention of stopping. My question is can I incorporate simplefit into my daily routine as a second exercise,rest day stuff or on days where I cant make it to the gym. I love the results I get lifting but I am also looking for a general fitness program to add.

    #110898
    imported_Admin
    Participant

    Welcome!

    Sure, give it a try and see what you think.

    Sounds like you are already strong so you may enjoy these workouts as well.

    http://www.simplefit.org/workout2.html

    If you want to drop some weight that is mostly nutrition check this out

    http://www.simplefit.org/nutrition.html

    Enjoy

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