When do you know?

Forums Fitness training When do you know?

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #106237
    ciaobella13
    Participant

    Hi all,

    I have been doing SimpleFit for a few days but have a few questions.

    Even when I can do D3 under the time allotment, should I move on to the next level even if I still use a chair to help with pull-ups, or should I master the pull-up before moving on?

    Same question with the push-ups. Sometimes I can get them in on my toes, but sometimes I resort to my knees.

    Any advice is very appreciated!

    Thanks!!

    #119310
    smooth
    Participant

    Not sure about the push-ups, but I’d move to the next level once you can do the pull-ups without substitution.

    #119311
    Ruli
    Participant

    not sure about the push-ups though either, but as far as i know you can progress to a next lvl even if you do sub pull-ups.

    #119312
    stephenmorrow
    Participant

    Don’t go on to the next level unless you do 10 full pullups and 21 full pushups, after that increase a level thats how you make progress, not doing partial pullups the whole way

    #119313
    Ruli
    Participant

    i suppose it boils down to personal choice – although the program allows to progress using subs, i personally won’t. as stephen said, real progress will only be achieved doing the “real thing”.

    #119314
    ciaobella13
    Participant

    Thanks guys – I appreciate the help!

Viewing 6 posts - 1 through 6 (of 6 total)
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