When to advance to the next Level

Forums Workouts When to advance to the next Level

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  • #106813
    cmc1378
    Participant

    Hi everyone,

    I just started with Simple Fit and yesterday started with Level 5 D1. How long do you recommend I do each level? Should I start Level 6 next week or next month?

    Any advice is appreciated.

    #124387
    Pilgrim1312
    Participant

    When your Day 3 time is 5:00 or under, you should advance to the next level. This doesn’t mean you must. If you spend an extra week or two to really get your strength and endurance ready for the next challenge, you won’t be sorry.

    Welcome aboard.

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