Workout log for Gaz E

Forums Workouts Workout log for Gaz E

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #105955
    Gaz E
    Participant

    Hello All,

    Ive been following the Simplefit program for a while now and really should be recording my stats somewhere so no better place than here I guess!

    Currently Level 2..

    Today,16th December was “Endurance” – 30 rounds

    My last ” Strength” was 4m35sec

    and last “Judgement” was timed at 6m20sec.

    #116784
    volleyball_man
    Participant

    Hello and welcome!

    #116785
    Gaz E
    Participant

    Thanks for the Welcome volleyball man!

    Last night was conditioning night with 1 1/2 hours of five a side football.

    A real good workout that I enjoy loads too.

    #116786
    Gaz E
    Participant

    OK, I did an untimed Strength day followed by a 30 minute run today.

    Have already started to slacken off with christmas coming though which is worrying.

    I dont want to get into that “I’ll eat what I like and start again 1st January” mentality..

    #116787
    volleyball_man
    Participant

    Yeah, I kinda noticed that no one’s doing anything!

    Get to work people!

Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.