Just joined and love the simplicity of this workout. I’ve been doing strictly calisthenics for the last three years, but I’ve been waaaay too all over the place. The structure and straighforwardness of simplefit is refreshing to say the least. I saw a pic of cheapo on mark’s apples and that’s an impressive transformation. It led me here and now I’m going to try it for myself.
I should mention (and this is probably me overthinking things- but nothing is new there), I’m substituting dips for pushups. Of course dips are harder and they’re kind of the opposite of pullups. So my dip numbers will mirror the pullup numbers, not the pushups numbers.
Mine will instead look like:
L1, D1 : 36 Rounds
Surprisingly a little more challenging than I was expecting. My legs are poopy and my cardio isn’t any better, so I think that’s where the challenge was. Not too strenuous, but harder than I was expecting.
Biggest things I got from it: DOMS don’t necessarily indicate muscle growth. And for optimal muscle gain, vary the intensities of your workouts (don’t blast your body every time you workout)….. which Simplefit seems to do quite well.