zorgotron’s log

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Viewing 15 posts - 1 through 15 (of 322 total)
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  • #105868
    zorg
    Participant

    All right. I’ve worked my way from L1, starting October 07 (or something like that), and I got through to L5. Now, I seem to have made L5 my bitch :D

    My performance last week:

    L5D1: 23 rounds

    L5D2: 7:58

    L5D3: 5:59

    My performance this week:

    L5D1: 30 rounds

    L5D2: 6:06

    L5D3: 4:19 (today)

    I added a push-up tabata and a dumbbell military press tabata (if that is the correct term) after that.

    In fact, I’ve added a different tabata after each workout recently, and I like the results, so far. I’ve also used kipping pull-ups instead of dead-hangs.

    I’m curious how L6 will shape up.

    #115891
    cheapo
    Participant

    That is a CRAZY improvement in 1 week. CRA-ZAAAAAY!

    #115892
    zorg
    Participant

    cheapo wrote:

    That is a CRAZY improvement in 1 week. CRA-ZAAAAAY!

    I blame the kipping. Also, I was pretty motivated, that should have helped, too.

    #115893
    zorg
    Participant

    12.06.08

    L6D1 – 28 rounds

    Good day.

    #115894
    zorg
    Participant

    14.06.08

    L6D2 – 06:56

    I added a military press tabata and a situp tabata after that.

    Works out fine, though I still feel the last workout.

    #115895
    zorg
    Participant

    15.06.08

    Did Little Barbara today (that is 10 pullpus, 20 pushups, 30 situps, 40 squats; 5 rounds for time).

    Round1 – 02:45

    Round2 – 02:41

    Round3 – 02:38

    Round4 – 02:49

    Round5 – 02:45

    Total: 12:08

    #115896
    zorg
    Participant

    17.06.08

    L6D3 – 07:09

    The pull-ups cost me a lot of time, and breath.

    #115897
    zorg
    Participant

    19.06.08

    L6D1 – 29 rounds

    It’s cool, on the hand, that I did increase my rounds. On the other hand, this means I’ll have to go for 30 now…

    #115898
    zorg
    Participant

    21.06.08

    L6D2 – 06:16

    #115899
    zorg
    Participant

    22.06.08

    Sunday wakeup was Little Fran: Thrusters with two 5kg-dumbbells, and pull-ups (21-15-9 reps).

    Total time: 4:45

    This things looks deceptively easy, and is actually pretty tough.

    It’s a pity that rings seem to be almost impossible to get over here. I guess I have to make some myself. Oh well.

    #115900
    zorg
    Participant

    24.06.08

    L6D3 – 05:26

    Aded a dumbbell press tabata after that.

    It’s hot and humid, so I’m pretty done for right now. Still, without improving pull-up strength, I won’t beat the 5-minute-mark.

    I think the extra WO I add each sunday increases performance.

    #115901
    zorg
    Participant

    26.06.08

    L6D1 – 31 rounds

    More than I expected, given the heat here, and the cake I had to eat at work. I actually had to wipe the sweat off the floor…

    #115902
    zorg
    Participant

    28.06.08

    L6D2 – 06:11

    As a warmup, I dug six holes in clay (with stones and roots) about 1 meter deep and 40 cm across. Pretty intense.

    Good thing my sister doesn’t need my help rebuilding her garden more often.

    #115903
    zorg
    Participant

    30.06.08

    Little Fran again: Thrusters with two 5kg-dumbbells, and pull-ups (21-15-9 reps).

    Total Time: 03:16

    #115904
    zorg
    Participant

    01.07.08

    L6D3 – 05:37

    Damn. I had hoped for more (or rather: less). I guess it’s either the diet (too sloppy) or the weather (too hot). Or it’s just me… /shrugs/

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