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Recommended foods
Vegetables, fruit, nuts, and seeds (organic)
Meat (free-range, organic, grass fed)
Avoid starchy, sugary, processed, and refined foods whenever possible
Ideal meal
Small amount (size of the palm of your hand) e.g. chicken, fish, eggs, or lean grass fed beef
As much fresh, non starchy vegetables as you want
Fresh fruit
Nuts, avocado, or olive oil (avoid trans fats or hydrogenated oils)
Follow these guidelines and you will see dramatic results