Nutrition
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Recommended foods
- Vegetables, fruit, nuts, and seeds (organic)
- Meat (free-range, organic, grass fed)
- Avoid starchy, sugary, processed, and refined foods whenever possible
Ideal meal
- Small amount (size of the palm of your hand) e.g. chicken, fish, eggs, or lean grass fed beef
- As much fresh, non starchy vegetables as you want
- Fresh fruit
- Nuts, avocado, or olive oil (avoid trans fats or hydrogenated oils)
Follow these guidelines and you will see dramatic results
* Speak to your doctor before changing your diet
