Simplefit.org

Day 2 - 7:20
Day 1 - 20 rounds

Day 1.5 - Football match

franklymydarling wrote:
> life gets in the way sometimes. Keep it up!

Indeed...if life allows it, will try to do day 2 tonight.

It seems I'm not able to complete a week...ok, starting new one.

Level 5
Day 1 - 20 rounds

Day 2.5 - 5k jog

Level 5
Day 1.5 - Football match
Day 2 - 7:20

Level 5
Day 1.5 - 5k jog
Day 2 - 7:40

Level 5
Day 1 - 20 rounds

Level 5
Day 2 - 7:32

Back to business...
Level 5
Day 1 - 20 rounds

Started level 5 in the middle of a trip...for maintenance, will be doing day 2 without much log for the next 10 days.

Level 4 Day 1 - 26 rounds Day 2 - 5:12 Day 3 - 4:36 On to level 5...somehow I don't like day 3, and will replace it with a variant of day 2, replacing pushups with dips and squats with crunches. For advancing to the next level, I will check the result of the 3 days, and advance when: - Rounds in day...

Level 4
Day 3 - 7:06

Level 4
Day 2 - 6:02

Note: Couldn't do squats, so replaced them with crunches

Level 4
Day 1 - 28 rounds