Simplefit.org

So, how's it going? Hope you get better soon!

Does this routine work your entire body? Yes. All three exercises work the entire body. Push-Ups and Pull-Ups, specifically, do require a lot of stabilization "core" work. How long should the routines of Day 2 and 3 take? D2 doesn't need to be timed, really. If your D3 takes more than 20 ...

Depends on your goals.

If you want to get strong, lifting heavy weights would be a good idea. If you want to pose in a bikini, do bodybuilding.

robbiew wrote:I was wondering how many people have completed the first level of SF and gone on to do the intermediate and advanced levels?

I started at Level 1, and progressed to Level 7 before switching to a different program (but vbm is still much tougher than me... ).

I was shooting for 20, but that was sort of a pipe dream.

You might have confused "thick" with "obviously damn fit" there.

Level 8, Day 1 (aka "Cindy")

I did 15 rounds in 19:20.

It's damn cool that you're staying with it, and not simply giving up. I think that in the end, this is much more important than numbers, weights or times. What you're saying about your recent progress makes me jealous; there are no CF affiliates where I live. :) Keep on going! For the new year, I've...

As long as you have arms and legs, you can progress to pushups, imo.

As demonstrated here.

Don't be discouraged because things are hard now, push-ups will become easier.

He makes it look depressingly easy.

its better to do dumbell press on a stable bench than on bed. when it comes to dumbell press its all about balance if you dont have the balance it wont effect the right area. so jut get a small home made bench and do the workout. or do some push ups. It's been a few days since I started this thread...

Level 7 is doable.

Thanks, guys!

Since I'm not really doing simplefit right now (more like weight training + crossfit), I'll move my workout log here. I'll still be reading, and occasionally posting here, though. Feel free to drop by my blog!

Thanks again for providing these workouts, the advice and the feedback!

I've the same kind of bar. You can't do a "perfect" kip, but you can do a reasonable approximation. Just try it out.