Simplefit.org

L6 it is then. thanks a lot for the quick response. I will see how Friday goes, but even if I do well it is only 7 and 8 to go so...Woo Hoo!!

Looking for a suggestion here. I am almost 55 (march 9) and can do 13 pullups straight before resting for a few seconds. I have done this before and got to level 8, but have been a couch potato for a few months. I did level 3 last week and did D1 60 rounds....D2? Ihave to look can't remember, but D3...

If I may suggest: Stand on a chair and use a leg to help with your pull up. Use that leg ONLY as much as you need.

Welcome back Ruli....Slow and easy is my motto.

Did L8D1 20 rounds after 50 min's of bike intervals. Now I am feeling old. However, I do feel like I can make it through level 8 before I turn 54.

Yeah, buddy on to level 8. I looked at the advanced part and I swear it will be easier. I can already 1 arm push ups( I do 10 every 3 miles when I run) and Handstand pushups I can do 3 or 4, but 1 legged squats will kill me I am afraid.

Mental toughness is just as important as physical toughness. Good job.

Been a while but I finally did L7D3 in 5:00:99. I assume that since it didn't go a whole second over 5 minutes I still did it, Right?

WOO HOO!!! You go girl!!!!

Me either so I think you did great.

Well Jenny it might be that I spent most of my life in Texas. Since you are a Texan I have no doubt you will get there.....

Thank you for your support and II have faith that you will get through this level and on to the next.

I surely will. Last week it took me 5:42 to do L7D3...missed it by " " that much..LOL. I hope to get through L8 before my 54th birthday (March).

Go get em jenny. I am hoping to get off level 7 this month, but I have my doubts. It is hell getting old.

I don't believe there is a rule, so I won't tell.

I am thinking that my 16 mile run in the morning will be a killer. I think I am getting too old for this...LOL.