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L4D2 -- 7:43

I HATE PUSH-UPS! There, I have said it.

You can do it.

This is how I managed to keep track of each completed set -- use your watch's timer/stopwatch mode -- every completed set hit the Lap button. The number of laps completed in 20minutes will be your completed set.

finally move up a level. started L4D1 today -- 28 sets. I opted to keep performing L pull-ups. Push-up seem to be my weakest link but managed to keep good form throughout workout. The squat was easy. I am sure I will feel the pain tomorrow. I sweated so much that I can't have a good grip during my p...

week 2 L3D3 -- with L pull-ups and medicine ball squats -- 3:25mins

tired as hell today -- completed a 40mins hill repeat workout and core before attempting this workout.

I will stay at this level for one more week before deciding to move up to level 4.

cheers

good idea.... just completed day 2 ... with added difficulty -- medicine ball with squats, and L pull-ups. Push-ups are getting better but still room for improvements.

L3D1 Week 2

This time, I did "L" pull-ups to add resistance to the workout. It's a B****!! But it's worth it. This time I completed 40 reps in 20 minutes. I also took my time to complete the push-up portion -- be aware of my form.

Let's hope I get better performing push-ups.

Cheers

Getting in shape is a mind game. If you felt that you are slacking in your goals -- remember, it's not how heavy/reps to completed ... it how much time you spend weekly. Always block out a time for workouts -- it does not need to be long -- tailor it to you lifestyle. A 15 minute walk/jog is better ...

Thanks for the tips, Splint. Completed L3D3 yesterday. Recorded time is 3:31. I must say, I executed L3D3 too fast. I broke form during my push-ups, not proud of it. I shall remain at Level 3 until I can sustain my form in push-ups. Did I mention, I dislike push-ups? I think I might modify the stand...

Well, I am giving this workout a chance. I love body weight workouts. So far, I am enjoying it. I started out at Level 3. L3D1 measured up to about 60 rounds. I really have no problems with pull-ups. I do HATE push-ups. L3D2 was hard on me, mainly push-ups. I barely take more than 10 sec in between ...