Simplefit.org

Nearly a month and half has gone by since I last wrote in here. I can't provide a strict chronology, but at the beginning of September I moved back to Baltimore and continued the sprinting, albeit a little less regularly. After a few weeks, I was feeling pretty good and decided that I should try a m...

Tuesday: Woke up with a lot of stiffness and aches. They lasted into late morning and I decided to rest. I guess tennis wasn't as light as I thought. Wednesday: Nice run this morning. Most of my sprints were uphill, which put a lot of strain on my right ankle. I won't do this again for a bit, but it...

prometheus wrote:I performed this workout hungover

Absolutely inspiring!

A week later, I'm back home in Philly! Tuesday, Wednesday : No workout, as I'd planned. I got less than 3 hours of sleep Monday night and did only marginally better Tuesday night. I got a nice rest Wednesday night, but... Thursday : Woke up late and was lazy. This was my first time missing a workout...

Time for an update. I'm working at a summer camp, and the kiddies leave tomorrow, so things are getting a little crazy. I've managed to find time for workouts but my diet has become pretty horrible. It'll get better when I'm away from the pizza and ice cream and what-have-you that define the end of ...

Week 5, Day 2

The hottest day of the summer, a great day for a run! Going without a rest day was easier than I thought. I think I should start measuring distances.

Rest tomorrow, then back to work on Thursday.

I'm trying out the Simplefit running program. You can take a look here . I started Week 5 today, which was a major jump from Week 4. Doing 4 rounds was tough, but moreover, the idea of doing those 4 rounds again tomorrow is daunting. But so far the program has been great; it's much more fun to sprin...

Has anyone tried this? I am finishing the first week. I really love to sprint so this is a great workout for me.

I study math at school, so I walk around with a problem in the back of mind most of the day. I've found that my most productive period of thought is in the shower immediately after exercising. It's a great incentive!

Modawg,
I actually meant it as an honest question. I know a few pizza places where I can get a slice or two and not feel gross afterward. Either way it's hardly a paleo meal, but it's pretty tasty!

How do you feel after eating it?

Success! I took a one minute break and counted my reps (26). No trouble finishing! Thanks!

If you aren't counting the reps, then you aren't doing D1. Thank you for the advice. My most recent D1 -- done before seeing the above -- was interrupted when my housemate started screaming like a banshee because of a little fire in our kitchen. I went back and finished the 20 minutes but it was a ...

I am an out-of-shape 21 year old at 5' 10" and 200 lb. I don't usually count my reps on D1 -- I don't want to sweat the small stuff (take that, VBM). Thank you for all the advice. I'm going to try again right now.

Hello. I have been doing simplefit for a few weeks. I'm now working on level 2. I wonder if any of you have any advice for this problem: I can't seem to finish 20 minutes on day 1. I do my three sessions a week, every week without trouble. I always finish all the reps on D2/D3, but for some reason a...