Simplefit.org

I am logging over here now: http://fitpurpose.blogspot.ca/

Hey all.

I am up to 5 pull-ups a day.

Go Dro , go!

So, so busy! Sorry it took so long to answer! Hernia surgery last August took me off the program. Then work got busy, Then I had to demount my pull-up bar to renovate my living room. This is still ongoing, because renovations are slow when you have to go in to work at least one day every weekend! I ...

Major Lazer Workout Mix

Good fun. Available for download to boot!

The short answer is "Don't worry about it."

The long answer is "There will always be higher goal to attain."

Read this.

When your D3 time is less than 5 minutes.

Week 229 Tuesday, August 7, 2012 D1L6: 18 (with 30 lb weighted vest) Pull-Ups: 54 Push-Ups: 108 Squats: 180 (click images to enlarge) http://farm9.staticflickr.com/8421/7736615616_ac3b11f7d1_s.jpg http://farm9.staticflickr.com/8422/7736619052_772508c1b4_s.jpg http://farm8.staticflickr.com/7279/7736...

Week 228 Monday, July 30, 2012 D1L6: 16 (with 28 lb weighted vest) Pull-Ups: 48 Push-Ups: 96 Squats: 160 Here a a bunch of photos. I want to show that I am not in as good a shape as the photos I usually post would indicate. (click images to enlarge) http://farm9.staticflickr.com/8289/7687262298_63b...

Day 2 has always been surprisingly hard. Even without the vest, it is rare that I get through all reps of push-ups in a single set during the last two rounds. Adding the weight vest hasn't helped with that! Also, I am having to break up the pull-ups in the last two rounds as well.

Week 227 Monday, July 23, 2012 D1L6: 17 (with 24 lb weighted vest) Pull-Ups: 51 Push-Ups: 102 Squats: 170 (click images to enlarge) http://farm8.staticflickr.com/7128/7646596402_0da33825b2_s.jpg http://farm8.staticflickr.com/7121/7646598562_8643a38fcd_s.jpg http://farm9.staticflickr.com/8010/764660...

I take it you were doing Level 6 Day 3?

No, that's not cheating.

(It isn't a "sliding scale" either.)

Week 226 Tuesday, July 17, 2012 D1L6: 17 (with 24 lb weighted vest) Pull-Ups: 51 Push-Ups: 102 Squats: 170 (click images to enlarge) http://farm8.staticflickr.com/7246/7593992326_7f999ecdd2_s.jpg http://farm8.staticflickr.com/7121/7593993718_6fbab85bbe_s.jpg http://farm8.staticflickr.com/7260/75939...

Week 225 Monday, July 9, 2012 D1L6: 16 (with 20 lb weighted vest) Pull-Ups: 48 Push-Ups: 96 Squats: 160 (click images to enlarge) http://farm9.staticflickr.com/8158/7540057478_cc058d7f59_s.jpg http://farm9.staticflickr.com/8020/7540061588_34da67b909_s.jpg http://farm9.staticflickr.com/8432/75400660...