Simplefit

L7D1 - 14 reps without vest.

I forgot what I did for L7D3. I took a bit of a break from the traditional workout and did a lot of greasing the groove and whatnot. Getting back into the swing of things again.

L7D2

I made the mistake of doing this workout at the end of my fast 5 diet, like right before my first meal of the day. Without enough sleep the night before and no food in my system, I had a really hard time and had to stop after 3 sets.

Not going to do that again.

L7D1 - 13 sets with 16 lb. vest

I think I managed to do one more set than usual with the rest week I had. Good stuff.

L3D2 - 3:15 no vest

Just taking a rest week.

L7D3 - 23 minutes ish

Lots of distractions today

L7D2 - 19:34

I have more energy in the mornings compared to the evening.

L7D1 - 13 reps with vest

L7D3 - About 20 minutes with the vest.

I think I'm going to try this, it might help me. I've definitely hit a plateau. No joint/tendon pain I think, except for just being sore/stiff the day after a workout (and sometimes on the second day too).

I just have to make sure I don't let this slide into only working out once a week or whatever.

L7D2 - 17:43 with 16lbs vest

L7D1 - 12 reps with 16lb vest.

Thanks guys. Progress is much harder to make now though. I've definitely put on some mass which is cool, but I've still got a bit of fat around the cut I'd like to lose haha.

Haha thanks. It's a possibility, if I get some free time.

L7D9 - 7:05

I had to skip the squats today as my legs were very sore still.

L7D8 - 25 minutes ish

Forgot to time it accurately.