Simplefit.org

I have still been training. Finally completed L8D3 in 10 mins. I adjusted the program, increasing the Day 1 workout to 30 minutes, and Day 2 I changed to AMRAP of the prescriped reps in 30 mins also. I also added a Day 4 as a 'ladder workout'. 1x pullups, 2x pushups, 3x squats. Add 1 rep each round....

Hey mate, There is basically zero activity here. Pretty sure I was the only one posting here for like a year and now I've stopped logging online too! It is a great program, with a bit of tweaking and flexibility in customising, just needs more publicity really. Best of luck with it though. I've been...

20 mins seals - 70 reps

In fairness I'm on poor sleep and was distracted half way through for few minutes.

L4D3 10kg - 4m46s

L5D1 10kg 30mins - 30rounds = 480

Very slow but getting over COVID and family in hospital...

L4D1 10kg - 36 rounds = 432 reps
Curls abd tris


L4D2 10kg - 13 rounds 16 reps = 484 reps
Curls and run

Benching then...

L3D3 + 10kg - 4m21s

Tempted to go walrus style for a while, using 10kg vest and 20 minute level progression.

L8D2 - 6 rounds 540 reps

Last 2 rounds did curjs instead of squats. Why not!

Felt rubbish today but did ok.

L8 D1 - 20 rounds 22 reps = 622 reps

L8D2 - 6 rounds - 540 reps
Curls N jog

20 mins Seals - 82 reps

Not bad after big curry last night.

Averaging 5 hours sleep a night atm

L8D1 - 20 rounds - 600 reps

L8D3 - 12mins

20 Minutes Pyramid - 1-10-6 = 510 reps
1x pullups
2x pushups
3x squats

L8D2 - 470 reps

I am completing these similar to Day 1 now - 20 minutes amrap.

I am still training. I've been doing lots of burpee only stuff lately and while my conditioning may have increased, I would say my strength has declined slightly. Time to get back to SF!

L8D1 - 581 reps
Curls and jogging.

I've just caught up with this and seen youve given up on the new site. I would say nothing wrong with these forums just need to perhaps require the first few posts by a new member are authenticated before allowing them to post freely? Could keep spam down? I don't know enough about 'scripts' or how ...