Simplefit.org

Dec 6 - L1D1 31 rounds
Dec 9 - L1D2 all under 1 min
Dec 11 - L1D3 4:25 (definitely under 5 min total, just can't remember exact total time)

Well.... Work severely got in the way in Oct. I also transitioned from just running to Hal Higdon's intermediate 5k plan. That worked pretty well from Oct to mid-Dec when I got the idea to try and do another ultramarathon. In Jan I decided I really wasn't committed to that plan and kinda had an off ...

L5 D3 - 10:06

Still getting faster which is good. Once my accounting exam is done on 20 Oct, I'm hoping to have some more time to get SF workouts in and get back on track to beating L5.

L5 D2 - 24:32

L5 D1
15 rounds

L5 D3

11:11

L5 D2
Opps. Thought the workout was 11 pushups. 22 mins total.

Since Sept 1, I have gotten back into running. 30 runs in 30 days for 30 mins.

L5 D1
Did 7 rounds in 10:11 right after my second run. Just gassed.

L5 D3 - 13:48

L5 D2 - 25 minutes total

L5 D1 - 17 rounds.

L5 D3 - 14:12 - tough.

D2 L5 - 25 mins total time.

Back in the US for 2 weeks. 26 hours travel day yesterday.

10 partial HSPU

D1 L5
Much different doing it where there is low humidity. I feel like I can breath.
20 rounds.

L5 D3
18:30 - not really interested in pushing in. Just going through the workout and taking it easy.