Simplefit.org

March 2. Still hanging in there. maybe Level 2 next week. No subs!

Thanks Jonathan22!
L1D3 4:38 w/subs

Well, I'm starting this back up after a long hiatus. Whenever I would get on a rool, I'd end up with shoulder issues.
Started on L1D1 on Saturday. 20 reps with/subs. Today L1D2 w/subs.

L3D2
4:13

L3D1
11 rounds
I had to cut it short today. I rested last week but due to a loss in the family didnt really get to rest. My body didnt want to work today so why force it and get hurt.

L2D3
3:31

L2D2
3:52

As Ruli says, a pull-up is the real thing. People have different opinions but I stayed at level one until I could do a real pull-up. And yes, I was there for almost two months. Keep working towards the real pull-up. I used an exercise ball for two months. Put it under your feet and shins. Eventually...

Missed reporting on Saturday
L2D3
4:13

Today
L2D1
34

L2D2
4:13

Yup, you have to be patient. I injured my shoulder back in March and it gave me a devil of a time.

I missed L1D3 reporting on here, oh well.
L2D1
31 rounds

L1D2
3:02
:39/:39:/:34/:35/:35

L1D1
30 rounds

Thanks Ruli!

L1D3
3:48
Patience, Patience!