Simplefit.org

First week had went well. Finished day 3 lvl 1 30 body rows, 21 push ups and 21 squats!

Day 2 lvl 1, Preceeded by 5/3/1 on Squats . Finished in 3:41.

Well IDK right off hand.. I look and feel Better than I did back then. Ive taken a different approach. I just want to be awesome. Ive embraced being big and strong as long as I am Healthy, Productive and functioning. Started this back up to help me fill that gap between The strength training and the...

A week! Cut myself off!

Well Im back after few yrs away! Level 1 day 1 29 rounds not bad considering I also did the Jim Wendlers 5/3/1 Bench press program. Currently doing the 5/3/1 program, This and Krav Maga cpl times!

I looked up this book I remembered from my teen years, I had checked it out from my local library when i was looking into joining after high school. It's called the marine corps 3x fitness program. the reason i bring it up is that it contains alot of good info, but mostly great ways to mod. push-up ...

Wow! only 2 1/2 yrs later..lol Actually when i was following the Diet here and or a tradional 5-6 Protein meals!

Well! One month later! I weighed myself again! 293! Losing hope! Have never had this much trouble losing weight! Might have to fins another route! Just might not be my thing!

Back at it!!! Changed it up some! It was way to nice out! So I did my running! I am lucky enough to have running/bike trails close to my home! I did 4 min walks with 5 min. jogs! Wasnt bad wasnt great! LOL!!!

Frik! Frik! Sick again! Got a awful cold and sore throat! Well it has been atleats a few weeks! Maybe take my rest week a week early! If I get feeling better, maybe I ll still run and just do some push ups and crunches! Plus I ve been getting the itch to star lifting again! Anyone have any good rout...

I almost forgot! I also did my running tonight! Ouch SF and jogging in same day!! LOL! Walked 5 min, jogged 3 ,walked 5 ,jogged 3 and finshed with 3 min of walking ! Then a slow walk for a min or two and some stretching!

Whewww who!! Knocked like a minute off of Levl4 day 3! I think maybe running is helping! BTW been using Insulin resistance diet! Basically been eaten a ballanced as i can without going over 30 grams per meal from starchy carbs, dont count carbs in beans, veggies dairy and such. And some fruit. BUt I...

Ran again tonight! Should have waited a little longer after dinner! Whew!lol! but went well!

Alrighty then! LOL! Level 4 day 2! Well only knocked off about 10 sec. off my time. Got 5.34! not much improvement! Hopefully beat the 5 min on friday!

Yikes!!! Well jumped up my jogging program. It was pretty scary too. It dumped about 6 inches of snow on us this weekend. So it was alittle shaky. I uped it too 5 min. walking 3 min. jogging 5 min. walking 3 min jogging 5 min walking. Slowly but surely working my way up!