Search found 4 matches

by ashleyderbyshire
Thu May 28, 2009 1:58 pm
Forum: Fitness training
Topic: Crunches instead of Sqauts
Replies: 3
Views: 4408

Crunches instead of Sqauts

My pecs and my arms are getting bigger from pull ups and push ups.
i want to keep my abs growing at the same pace will squats do this for me
or will i be better off doing crunches. cheers
by ashleyderbyshire
Thu May 28, 2009 12:50 pm
Forum: Nutrition
Topic: Weight gain and smoking
Replies: 6
Views: 6890

im using a protein drink, if i up the dose to make up 150 grams a day will that be safe.
o yeah im sorry volleyball man only joking.
by ashleyderbyshire
Mon May 11, 2009 6:07 am
Forum: Nutrition
Topic: Weight gain and smoking
Replies: 6
Views: 6890

as i said i want to gain weight not lose numpty
by ashleyderbyshire
Thu May 07, 2009 2:13 am
Forum: Nutrition
Topic: Weight gain and smoking
Replies: 6
Views: 6890

Weight gain and smoking

hi im 19 and my weight varys between 10 and 11 stone and i also have a fast motabilism,
my muscles have started to gain but i need to start a diet plan to move it on quicker,
would IF work for me or do i need to try something else.
Also would smoking fags and the wacky backy affect weight gain.