Search found 1840 matches
- Sat Mar 04, 2017 3:36 pm
- Forum: Nutrition
- Topic: interesting article on Omega-3 Fatty Acids
- Replies: 0
- Views: 9304
interesting article on Omega-3 Fatty Acids
Omega-3 is important for quite a few reasons, some of which being; Regulation of blood clotting Boosting artery wall relaxation and contraction Strengthening of cell membranes Normalizing the speed at which your heart beats Brain development and growth Good article hear https://www.jenreviews.com/om...
- Wed Feb 22, 2017 9:36 am
- Forum: Fitness community
- Topic: New to Simplefit
- Replies: 1
- Views: 3831
Re: New to Simplefit
Trx is a good option. Check with the ortho that did your shoulders to make sure its OK.
Best of Luck
Best of Luck
- Wed Sep 14, 2016 6:25 am
- Forum: Nutrition
- Topic: 50 Years Ago, Sugar Industry Quietly Paid Scientists To
- Replies: 0
- Views: 10062
50 Years Ago, Sugar Industry Quietly Paid Scientists To
50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat
http://www.npr.org/sections/thetwo-way/ ... ame-at-fat
http://www.npr.org/sections/thetwo-way/ ... ame-at-fat
- Thu Mar 17, 2016 8:58 pm
- Forum: Workouts
- Topic: Alberto's log
- Replies: 16
- Views: 17874
Re: Alberto's log
Keep up the good work
- Tue Jun 02, 2015 4:55 pm
- Forum: Fitness training
- Topic: Can I do the SimpleFit workout program in my new apartment?
- Replies: 2
- Views: 28022
- Wed Apr 29, 2015 7:51 am
- Forum: Fitness community
- Topic: patch
- Replies: 0
- Views: 12863
patch
I patched the server OS to latest version sorry if the downtime was an inconvenience. Please let me know if you have any issues. Also if there are any good PHP programmers here I want to bring this BB to the current level but the graphical logging feature ties into phpbb for auth and cant take the c...
- Mon Apr 20, 2015 1:26 pm
- Forum: Workouts
- Topic: don't understand, week 2,3,4, and onwards
- Replies: 1
- Views: 12591
Re: don't understand, week 2,3,4, and onwards
Rinse and repeat. but you may want to start at a lower level to build tendon strength so you do not get injured.
- Mon Apr 20, 2015 1:25 pm
- Forum: Fitness community
- Topic: How fast can I lose weight?
- Replies: 2
- Views: 10865
Re: How fast can I lose weight?
your body is capable of losing about 1.5 to 2 lb of fat a week, anything above that would be muscle mass, water, cleaning of digestive track.
- Mon Dec 15, 2014 9:26 am
- Forum: Fitness community
- Topic: SPAM and new signups
- Replies: 0
- Views: 13312
SPAM and new signups
Hey Guys,
I have been getting hit with thousands of signups from spammers (almost one every minute), so I will be temporarily disabling sign ups for a while. Sorry for the inconvenience if you are a new user.
Thanks
I have been getting hit with thousands of signups from spammers (almost one every minute), so I will be temporarily disabling sign ups for a while. Sorry for the inconvenience if you are a new user.
Thanks
- Sun Nov 23, 2014 4:31 pm
- Forum: Fitness training
- Topic: What about dips?
- Replies: 6
- Views: 12633
- Sat Nov 22, 2014 6:19 am
- Forum: Nutrition
- Topic: 'Rise of saturated fat in diet does not raise fats in blood'
- Replies: 0
- Views: 10653
'Rise of saturated fat in diet does not raise fats in blood'
New controlled diet study has found that increasing the levels of saturated fat in the diet does not lead to increased levels of saturated fat in the blood. However, increasing the amount of carbohydrates in the diet was found to raise the levels of a fatty acid associated with diabetes and heart di...
- Mon Nov 17, 2014 1:11 pm
- Forum: Workouts
- Topic: Stucked at lvl6
- Replies: 2
- Views: 13064
Re: Stucked at lvl6
sometimes you need to take a break to get to the next level, back off for a week or 2
- Wed Nov 05, 2014 9:47 am
- Forum: Workouts
- Topic: simplefit conversion
- Replies: 1
- Views: 12197
simplefit conversion
Hey guys,
I just finished converting simplefit from a physical host to a virtual machine, please let me know if you find any issues.
kevintmckay @ gmail.com
Thanks
I just finished converting simplefit from a physical host to a virtual machine, please let me know if you find any issues.
kevintmckay @ gmail.com
Thanks
- Tue Oct 28, 2014 7:59 am
- Forum: Workouts
- Topic: Subs for pull-ups
- Replies: 2
- Views: 13318
Re: Subs for pull-ups
Yes that is correct.
Good Luck!
Good Luck!
- Mon Oct 06, 2014 9:41 am
- Forum: Nutrition
- Topic: must watch
- Replies: 0
- Views: 10655