Changes are coming to Simplefit community forums. Read all about it here.

Search found 1846 matches

by Admin
Sat Nov 20, 2021 7:02 pm
Forum: Fitness community
Topic: Changes coming to Simplefit.org
Replies: 0
Views: 77

Changes coming to Simplefit.org

Dear members, Simplefit.org is a labour of love. Much like the workouts, maintaining is simple but requires effort. The community has been using phpBB forums since it's inception 15 years (!!!) ago. It's time to move on to something more modern and maintainable. In this spirit, the main site was mig...
by Admin
Sat Nov 06, 2021 4:50 am
Forum: Workouts
Topic: A Simplefit Beast
Replies: 67
Views: 4731

Re: A Simplefit Beast

Beast mode still on. Amazing!
Curious, what are Busy Dad Workouts? Seals = Navy Seal Burpees? Whatever they are, 80 sounds like a lot :)
by Admin
Sat Nov 06, 2021 4:42 am
Forum: Fitness community
Topic: WHERE IS EVERYONE
Replies: 10
Views: 625

Re: WHERE IS EVERYONE

Thanks you so much for all the good ideas and energy, it's been so long. @doe99 and @numpty, really appreciate your inputs. We've done a long overdue user pruning and hope to keep the spammers at bay, though it's a never-ending battle. We also did some tweaks to the ads, hopefully it shows. At the e...
by Admin
Wed Oct 06, 2021 8:10 pm
Forum: Fitness community
Topic: WHERE IS EVERYONE
Replies: 10
Views: 625

Re: WHERE IS EVERYONE

There are still quite a few lurkers, and more than a few spammers! @robbiew7680, thank you for reporting the bad stuff. Posts removed and users banned. We are grateful/proud for people like numpty and doe99 that keep posting and being absolute BEASTS. We wish there were more like robbiew7680 that co...
by Admin
Fri Jun 11, 2021 4:16 am
Forum: Workouts
Topic: A Simplefit Beast
Replies: 67
Views: 4731

Re: A Simplefit Beast

Inspiring commitment, not to mention the stats! Keep it up!
by Admin
Sat Apr 10, 2021 12:00 am
Forum: Workouts
Topic: A Simplefit Beast
Replies: 67
Views: 4731

Re: A Simplefit Beast

Welcome back! Congrats on the twins, keep us posted when they arrive.
Even more impressive, you smashed level 5 and the 5 min 100 burpees. SimplefitBeast sounds like an understatement. 😀
by Admin
Sat Mar 04, 2017 3:36 pm
Forum: Nutrition
Topic: interesting article on Omega-3 Fatty Acids
Replies: 0
Views: 11132

interesting article on Omega-3 Fatty Acids

Omega-3 is important for quite a few reasons, some of which being; Regulation of blood clotting Boosting artery wall relaxation and contraction Strengthening of cell membranes Normalizing the speed at which your heart beats Brain development and growth Good article hear https://www.jenreviews.com/om...
by Admin
Wed Feb 22, 2017 9:36 am
Forum: Fitness community
Topic: New to Simplefit
Replies: 1
Views: 4581

Re: New to Simplefit

Trx is a good option. Check with the ortho that did your shoulders to make sure its OK.

Best of Luck
by Admin
Wed Sep 14, 2016 6:25 am
Forum: Nutrition
Topic: 50 Years Ago, Sugar Industry Quietly Paid Scientists To
Replies: 0
Views: 11133

50 Years Ago, Sugar Industry Quietly Paid Scientists To

50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat
http://www.npr.org/sections/thetwo-way/ ... ame-at-fat
by Admin
Thu Mar 17, 2016 8:58 pm
Forum: Workouts
Topic: Alberto's log
Replies: 16
Views: 21123

Re: Alberto's log

Keep up the good work
by Admin
Wed Apr 29, 2015 7:51 am
Forum: Fitness community
Topic: patch
Replies: 0
Views: 13987

patch

I patched the server OS to latest version sorry if the downtime was an inconvenience. Please let me know if you have any issues. Also if there are any good PHP programmers here I want to bring this BB to the current level but the graphical logging feature ties into phpbb for auth and cant take the c...
by Admin
Mon Apr 20, 2015 1:26 pm
Forum: Workouts
Topic: don't understand, week 2,3,4, and onwards
Replies: 1
Views: 13351

Re: don't understand, week 2,3,4, and onwards

Rinse and repeat. but you may want to start at a lower level to build tendon strength so you do not get injured.
by Admin
Mon Apr 20, 2015 1:25 pm
Forum: Fitness community
Topic: How fast can I lose weight?
Replies: 2
Views: 11708

Re: How fast can I lose weight?

your body is capable of losing about 1.5 to 2 lb of fat a week, anything above that would be muscle mass, water, cleaning of digestive track.
by Admin
Mon Dec 15, 2014 9:26 am
Forum: Fitness community
Topic: SPAM and new signups
Replies: 0
Views: 14430

SPAM and new signups

Hey Guys,

I have been getting hit with thousands of signups from spammers (almost one every minute), so I will be temporarily disabling sign ups for a while. Sorry for the inconvenience if you are a new user.

Thanks