Search found 11 matches

by Steve
Thu Aug 06, 2009 6:36 am
Forum: workouts
Topic: Steve Simplefit Workout
Replies: 20
Views: 13127

alright thanks
by Steve
Wed Aug 05, 2009 6:09 pm
Forum: workouts
Topic: Steve Simplefit Workout
Replies: 20
Views: 13127

Im worried im not getting an ab workout? Is this normal, and am i going to get an ab workout from this?
by Steve
Tue Aug 04, 2009 6:39 am
Forum: workouts
Topic: Steve Simplefit Workout
Replies: 20
Views: 13127

Can someone please send me a link to an example of a body row on youtube? Thanks 8)
by Steve
Mon Aug 03, 2009 3:03 pm
Forum: workouts
Topic: Steve Simplefit Workout
Replies: 20
Views: 13127

Is there a simple diet i can follow? Is there one on the website? Any suggestions?
by Steve
Wed Jul 29, 2009 7:25 pm
Forum: workouts
Topic: Steve Simplefit Workout
Replies: 20
Views: 13127

No, i can do pull ups, not very many but i can do them. Anyways i found a great rafter in my basement to do pullups on.
by Steve
Wed Jul 29, 2009 5:43 pm
Forum: workouts
Topic: Steve Simplefit Workout
Replies: 20
Views: 13127

Is it ok if i do chin ups? Or?
by Steve
Wed Jul 29, 2009 5:10 pm
Forum: workouts
Topic: Steve Simplefit Workout
Replies: 20
Views: 13127

L1D1 36 rounds
by Steve
Wed Jul 29, 2009 1:08 pm
Forum: workouts
Topic: Steve Simplefit Workout
Replies: 20
Views: 13127

*Aren't*, lol. :lol:
by Steve
Wed Jul 29, 2009 7:40 am
Forum: workouts
Topic: Steve Simplefit Workout
Replies: 20
Views: 13127

Ok, thanks for the help. Idk why but pullups arent hard for me.... is it because i'm 15? :D
by Steve
Wed Jul 29, 2009 7:14 am
Forum: workouts
Topic: Steve Simplefit Workout
Replies: 20
Views: 13127

I have no where to do pullups in my house? Does anyone have any suggestions on how to make and/or do them?
by Steve
Tue Jul 28, 2009 3:50 pm
Forum: workouts
Topic: Steve Simplefit Workout
Replies: 20
Views: 13127

Steve Simplefit Workout

Hey how you doin', i'm Steve and im 15 years old. I'm going to start simplefit on Monday. I'm 5'9 and 165 pounds, very strong but need to lose a couple pounds, but still in shape. Just wonderin' if the admin has anythin' to say to me before i start. 8)