Simplefit

alright thanks

Im worried im not getting an ab workout? Is this normal, and am i going to get an ab workout from this?

Can someone please send me a link to an example of a body row on youtube? Thanks

Is there a simple diet i can follow? Is there one on the website? Any suggestions?

No, i can do pull ups, not very many but i can do them. Anyways i found a great rafter in my basement to do pullups on.

Is it ok if i do chin ups? Or?

L1D1 36 rounds

*Aren't*, lol.

Ok, thanks for the help. Idk why but pullups arent hard for me.... is it because i'm 15?

I have no where to do pullups in my house? Does anyone have any suggestions on how to make and/or do them?

Hey how you doin', i'm Steve and im 15 years old. I'm going to start simplefit on Monday. I'm 5'9 and 165 pounds, very strong but need to lose a couple pounds, but still in shape. Just wonderin' if the admin has anythin' to say to me before i start.