Search found 5 matches

by austinvader8
Tue Aug 04, 2009 7:41 pm
Forum: Fitness community
Topic: advance level??
Replies: 4
Views: 5635

advance level??

how do you know when to advance a level in sf details please thanks
by austinvader8
Mon Aug 03, 2009 8:42 pm
Forum: Fitness community
Topic: Question about sf workout
Replies: 3
Views: 4756

Question about sf workout

ok i just started yah yah but i was wondering inthe sf workout theres nothing about abbs what are we supposed to strenghten those up??
by austinvader8
Mon Aug 03, 2009 8:09 pm
Forum: Fitness community
Topic: explination of workout ????
Replies: 3
Views: 4473

but?

then why does it say on the exzmple to do 10 pull ups 21 push ups and 21 squats does it mena you need to work your way up to it or what :?:
by austinvader8
Mon Aug 03, 2009 6:17 pm
Forum: Fitness community
Topic: explination of workout ????
Replies: 3
Views: 4473

explination of workout ????

hey i know i just posted but i was reading the explination of work out and i dont understand the part about were it says
" Stay 1-2 repititions below failure, and do not train to fail"
by austinvader8
Mon Aug 03, 2009 6:04 pm
Forum: Fitness community
Topic: New guy
Replies: 1
Views: 3194

New guy

Hey guys just registered im 14 and interested in building some muscle i ride bikes with my friends everyday so cardio is good i like to surf wakeboard paintball and motocross above all else haha.