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Week 7: L5,D3: 5:15. 26 Pullups(1,2,3,4,5,4,3,2,2) 51 Pushups(2,4,6,8,10,8,6,4,3) 51 Squats.

Hi Skullies, I'm quite new to this, but I'm always trying something to get a little improvement each week. Last time I set my goal for Day 1 to be 3 rounds greater than the previous Day 1, from 27 to 30. So I divided the 20 minutes allowed on Day 1 into 30 segments of time, 40 sec per round. As I co...

Thanks skullies!
Week 7: L5D2, 5:44. Alternating pullups with Palms Away and Neutral. Using kitchen timer for 3 min rest breaks and stopwatch function on wristwatch for total.

Week 7:L5D1, 30 Rounds. Was able to maintain 40 sec per round this time, alternating Palms away and Neutral grip pullups, gained 3 rounds from last week.

Week 6: L5D3,5:53. 26 Pullups 6,5,5,5,3,2. Alternating Palms Away and Neutral Grip. 51 Pushups 11,10,10,8,6,6. Squats 51. Bettered my time by more than 2 minutes due to better time management, less reps per set, and some increased strength. Have gained 3 pounds (180lb) in the last 6 weeks, but lost ...

Week 6, L5D2, 6:07. Alternating Pullups with Palms Away and Neutral Grip.

Thanks Norman! I've got a lot to learn from you veterans.

Week 6:L5D1 27 rounds. As suggested in a previous post, I timed each round to allow a few seconds rest (tried 40 sec per round, after 20 rounds, ended up at 45 sec per rounds.) Alternating Pullups with hands away and neutral grip.

Week 5:L5D3 8:26
Pullups:26(9,9,3,3,2)
Pushups:51(18,17,10,6)
Squats:51
I can see I'm doing too many reps in the initial sets of Pullups and Pushups and running out of gas at the end. I'll cut down my reps and see if I can get 4 sets on the next Day 3.

Week 5, L5D2: 6:45, realized I had counted rest time previous times I had done Day 2. Have to get a good strategy for D3!

Week 5: L5D1 23 rounds. Had to catch my breath a couple times before the end. Love the incredible pump!

Hello There! Just wanted to thank all of you for your posts, as I'm still figuring out this workout, you all have been very open and helpful. My Stats: 5'9", 177lbs, 45 yrs young. Previously lifted weights until back problems about 1 1/2 years ago. This workout does not hurt my back, plus it is...