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yesterday LEVEL 6 DAY 1- 18 ....poor effort, was real lazy when it came to the clock. did ten sets afterwords untimed and some weights. today level 6 day 2 untimed. felt nice...no big changes. really concentrated on deadlift pullups as much as i could, extending all the way down, take a moment, go ...

nice! glad to see you started it up

Level 6 day 2- (yesterday) untimed, finished around 25 minutes or so with breaks and all that.
this was a lethargic day 2 and 3 for me....glad i did it though..but wasnt feeling 100%

Level 6 day 3-6:30

actually pretty happy with day 3 now lookin back at my previous times.

nice on the 30 rounds!

on day 1, I try to break it up into 2 sets then take a breather...curious as to how you guys break it up?

the grocery trip woulda put me over the edge....

nice on the running, i need to reincorporate cardio into my workouts as well..been very bad about that lately.

Hey Ruli, it definitely made an impact...i liked the idea of keeping the clock on sort of as a challenge, but think i might do it untimed like you said. Just to get every rep SOLID. (may cap it at 20 minutes tho) anyways, skipped day 3 last time, hangovers dont mix well with a ton of pullups etc..ha...

wow. I know id be gassed after bike ride.
that is good stuff.

level 6 day 2-7:10

awesome thanks for the clarification. Ill keep to deadhangs as long as im productive with them. really trying to be legit with form as much as possible.

excited to add rest on these day 2's haha, im sure that will make a difference.

so figured id start a log finally. followed cheapo and mr. red here, seeing their progress/logs/determination is a good inspiration. Im trying to use simple fit as a supplement to my morning gym routine, really love it so far. Ive always done pullups/pushups but having a program really helps kick it...

hey red. (Dro)

followed you and cheapo, you guys doing logs forced me to make one. nice work so far dude.

RE-pullup progress hey jenny, new to the forums, (followed a few friends over here) and saw your post about the pullup progress. My wife used a chair to get her first full on pullups, we have the same setup with a door gym type bar. just throw the chair (just like a normal dining room table chair) u...