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Silly me just said you were on the same level as me on MDA guess you didn't stay there for long! I take it your healed up nicely!

Did you stick with decent form to get that time on level 5 day 3?

I would suggest that you would get the best results from the push ups as it is a great compound exercise, in my opinion better than dips and an isolated ab exercise, anyway. The program is push ups, pull ups and squats . By all means do dips as well but I think you can gain a lot from struggling thr...

There are 2 schools of thought: 1) Progress through the round and the extra work from the higher levels will eventually give you the ability to perfom non substituted work outs. 2) Stick at level 1 until you can perform Day 3 with out substitution in under 5 minutes. I personally did the second and ...

11/05/2011 L5 D2 Week 70 = 5.18

Not bad considering first D2 in 3 weeks although I found the last set of push up tough!

I have not posted in a long time, I have been doing SimpleFit sporadically since my last log post. I am attempting to get back on track and I will follow with a long list of the workouts I have managed to not miss. 29/03/2011 L5 D1 Week 64 = 22 Rounds 01/04/2011 L5 D2 Week 64 = 5.11 NEW PR 04/04/201...

22/3/2011 Did 1 round of the spartacus work out with 3kg dumbells and 9kg kettlebell.

23/3/2011 L3 D2 Week 63 - Rest Week

Un timed

Combined rounds 1 & 2, 3 & 4.

25/3/2011 L3 D3 Week 63 - Rest Week

3.28

21/3/2011 L3 D1 Week 63 - Rest Week

26 rounds New PR at L3

Normally I go hard at a lower level (defeating the objective of rest week lol), this time I played around alternating Pull ups and Chin ups and cycling narrow, normal and wide push ups.

16/3/2011 L5 D2 Week 62

5.23.6 last set I switched to chin ups just to mix it up! I don't think it effected my time.

Well done!

L5 D3 Week 61

Not done (hectic work).

14/3/2011 L5 D1 Week 62

21 rounds, again work schedule meant I did this late I was tired and made the later rounds tough! I aimed for 22, but I had to miss a round at 16 to get extra rest.

Welcome, great start!

I have seen great benefits with this program so far and I keep progressing!

Good luck!

Welcome and well done!

First week done and nearly a level up with it!

Good luck and Have fun!

Great pics and an awesome goal! I like Jason Statham specially since he is a fellow Brit!

Out of interest he pretty much does paleo too, interesting since I know you frequent MDA.

Good luck! Not that far to go by the looks of you lol!

09/03/2011 L5 - D2 Week 62

5.30.1

Very tough push ups smoked me! Pull ups not as bad as I would have thought!!

All round I am pleased with my Level 5 results so far!!

07/03/2011 L5 - D1 Week 62 20 rounds - Wasn't sure how hard this would be so only aimed for 20. Bit achey today, even though this is less overall reps than some of my Level 4 D1's it definitely made a difference with the extra pull up on each round. Great start to level 5 though, even if I am still...