Search found 27 matches

by stephenmorrow
Thu Jun 24, 2010 12:11 am
Forum: Nutrition
Topic: Genetic Weight
Replies: 3
Views: 11092

Genetic Weight

How do you find out how much you are genetically supposed to weigh?
by stephenmorrow
Mon Jun 14, 2010 3:40 am
Forum: Fitness training
Topic: Core Work
Replies: 4
Views: 5479

Core Work

Why is there no dedicated core work for this program, and what make you pick these 3 exercises Admin?
by stephenmorrow
Thu Jun 03, 2010 9:14 am
Forum: Nutrition
Topic: weight loss
Replies: 4
Views: 12479

weight loss

How much fat could i lose per week by eating healthy, and can you lose muscle too by eating healthy? (kind of a stupid question sorry)
by stephenmorrow
Thu Jun 03, 2010 9:08 am
Forum: Nutrition
Topic: eating well
Replies: 3
Views: 10727

I tried day 1 of the simplefit plan and it was easy to make and taste pretty good, do i get all the nutrients and vitamins, minerals my body needs from it?
by stephenmorrow
Wed Jun 02, 2010 4:07 pm
Forum: Nutrition
Topic: eating well
Replies: 3
Views: 10727

eating well

I dont have much time to work out right now, because of exams and such but if i just ate healthy for a month and a half or two, is it possible to lose fat without working out?
by stephenmorrow
Wed Jun 02, 2010 3:54 pm
Forum: Fitness training
Topic: Grip
Replies: 1
Views: 3548

Grip

Will pullups give me strong hands, and a strong grip?
by stephenmorrow
Tue Jun 01, 2010 10:36 am
Forum: Workouts
Topic: /var/log/smooth
Replies: 26
Views: 22479

Your 7 year old son was doing pullups and pushups? Man that is extremely impressive, a normal kid doesnt have the upper body to do it
by stephenmorrow
Tue Jun 01, 2010 9:57 am
Forum: Fitness Goals
Topic: cheapo's progress
Replies: 140
Views: 197594

level 8 soon? what is your time on l7d3 these days?
by stephenmorrow
Tue Jun 01, 2010 9:09 am
Forum: Fitness training
Topic: bodybuilding
Replies: 4
Views: 12853

bodybuilding

What are your opinions on lifting heavy weights and bodybuiding/supplements etc.
by stephenmorrow
Fri May 28, 2010 12:30 pm
Forum: Nutrition
Topic: Vegetables
Replies: 2
Views: 9749

Vegetables

What are the vegetables that have the most nutrients in them?
by stephenmorrow
Fri May 28, 2010 12:09 pm
Forum: Fitness training
Topic: When do you know?
Replies: 5
Views: 5905

Don't go on to the next level unless you do 10 full pullups and 21 full pushups, after that increase a level thats how you make progress, not doing partial pullups the whole way
by stephenmorrow
Thu May 27, 2010 2:57 pm
Forum: Nutrition
Topic: Paleo Diet
Replies: 14
Views: 19976

Paleo is the same as primal right...?
by stephenmorrow
Thu May 27, 2010 11:35 am
Forum: Nutrition
Topic: Paleo Diet
Replies: 14
Views: 19976

Alright i guess i can give it a try, no dairy and grains. But still, there is nowhere to get all this organic grass fed beef anywhere near me, i'll just buy the meat from the meat section, same with fruit and veggies
by stephenmorrow
Thu May 27, 2010 10:39 am
Forum: Nutrition
Topic: Paleo Diet
Replies: 14
Views: 19976

I did and it basically says if i consume dairy and grains I will gain fat
by stephenmorrow
Thu May 27, 2010 10:10 am
Forum: Nutrition
Topic: Paleo Diet
Replies: 14
Views: 19976

Yeah sorry if it was offensive but i still dont understand how eating oatmeal and milk in the morning is bad for you