Simplefit.org

How do you find out how much you are genetically supposed to weigh?

Why is there no dedicated core work for this program, and what make you pick these 3 exercises Admin?

How much fat could i lose per week by eating healthy, and can you lose muscle too by eating healthy? (kind of a stupid question sorry)

I tried day 1 of the simplefit plan and it was easy to make and taste pretty good, do i get all the nutrients and vitamins, minerals my body needs from it?

I dont have much time to work out right now, because of exams and such but if i just ate healthy for a month and a half or two, is it possible to lose fat without working out?

Will pullups give me strong hands, and a strong grip?

Your 7 year old son was doing pullups and pushups? Man that is extremely impressive, a normal kid doesnt have the upper body to do it

level 8 soon? what is your time on l7d3 these days?

What are your opinions on lifting heavy weights and bodybuiding/supplements etc.

What are the vegetables that have the most nutrients in them?

Don't go on to the next level unless you do 10 full pullups and 21 full pushups, after that increase a level thats how you make progress, not doing partial pullups the whole way

Paleo is the same as primal right...?

Alright i guess i can give it a try, no dairy and grains. But still, there is nowhere to get all this organic grass fed beef anywhere near me, i'll just buy the meat from the meat section, same with fruit and veggies

I did and it basically says if i consume dairy and grains I will gain fat

Yeah sorry if it was offensive but i still dont understand how eating oatmeal and milk in the morning is bad for you