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Yeah but still a great workout you have done!

I have to drag myself down to the fitness center to workout so I can relate to your trouble with shorter days and the cold weather.

Good workout! And on level 8 Wow!

Been a few days since my last post. I am working on my exams at the moment. Anyways been doing the CFWU a few times at home (minus the pullups) and the following two workouts. 05-12-08 Warm-up: Light cardio for 2 minutter. 30 second Samson Stretch (each side) CFWU x 2: 10 push-ups 10 sit-ups 10 pull...

20-12-08 Warm-up: Light cardio for 2 minutter. (row) 30 second Samson Stretch (each side) CFWU x 1: 10 push-ups 10 sit-ups 10 pull-ups (assisted ) 10 dips (assisted ) 10 squats 10 back extensions Burgender Warm-up: Down and up Elbows high and outside Muscle snatch Snatch land Snatch drop Hang power ...

Great work man! I am looking forward to that one my self.

19-11-08 Warm up: Light cardio for 2 minutter. (row) 30 second Samson Stretch (each side) CFWU x 2 10 push-ups 10 sit-ups 10 pull-ups (jumping) 10 dips (leg assist) 10 squats 10 back extensions Burgender Warm-up: Down and up Elbows high and outside Muscle snatch Snatch land Snatch drop Hang power sn...

Thanks!

Jep! I just tried to give it my best but it is always sweeter when there is a time to look when you're done.

17-11-08 Warm Up: Light cardio for 2 minutter. (row) 30 second Samson Stretch (each side) CFWU x 2 10 push-ups 10 sit-ups 10 pull-ups (jumping) 10 dips (leg assist) 10 squats 10 back extensions Burgender Warm-up: Down and up Elbows high and outside Muscle snatch Snatch land Snatch drop Hang power sn...

16-11-08 Warm Up: Light cardio i 2 minutter. 30 second Samson Stretch (each side) CFWU x 1: 10 push-ups 10 sit-ups 10 pull-ups 10 dips 10 squats 10 back extensions Burgender Warm-up: Down and up Elbows high and outside Muscle snatch Snatch land Snatch drop Hang power snatch Starting Strength: 3x5 Sq...

It did't take you long to reach Level 7 again

15-11-08 Warm-up: Light cardio for 2 minutter. 30 second Samson Stretch (each side) CFWU x 2: 10 push-ups 10 sit-ups 10 pull-ups (4,2,2,2; 3,2,2,2,1) 10 dips (assisted with one leg ) 10 squats 10 back extensions Burgender Warm-up: Down and up Elbows high and outside Muscle snatch Snatch land Snatch ...

Jep she is brutal!

Good work! You are fast approaching level 2!

You are making fast progress again.. Are you still doing Starting Strength as well?