Simplefit

The thing about crunches, which seems to have been lost lately, is that they were developed to NOT train your core. This is so atleast according to Paul Wade's book Convict Conditioning, which btw is a real good book that I can recommend anyone interested in body weight exercises to read. What he sa...

Good arcticle about the general benefits of push-ups.
Having just read Convict Conditioning though I find it quite lacking in the part about advanced versions and loading.

Sorry to halt your parading but its alot more about what type of food you put in than the number of calories, which really have little to do with how the body uses fuel.

Try reading this http://www.second-opinions.co.uk/do-cal ... count.html

L4, D1: 30 rounds

L4, D3: 6:13 !!!

L2, D1: 45 rounds Rest week, didn't feel much like rest though...

L2, D3: 2:52

I do agree that the whole point is your physical progress rather than progression in levels, the levels are just there as a guide line, so no real point in advancing early. And I think for most people that come here the pull ups will be the part thats holding you back. That said I found level one to...

Way to progress man!

We started about the same time and your already closer to beating level 5 than I am with level 4.

L4, D1: 30 rounds

L4, D2: 4:08 Bit pointless timing these atm since with the rests I basically always get the same time.

L4, D3: 5:35

L4, D1: 30 rounds

L4, D2: 4:06

L4, D3: 6:18

I would really like one of these. Have actually also been considering trying to make one myself but haven't gotten around to it yet.

L4, D1: 29 rounds working my way back =)

L4, D2: 4:04

L4, D3: 6:02

L4, D1: 27 rounds

After a holiday break and some trouble with my wrist I'm finally back on track(hopefully). Feels like I've lost alot though. =(

L4, D2: 4:08

L4, D3: 6:26

L4, D1: 32 rounds

L4, D2: 3:51

L4, D1: 31 rounds

L4, D2: 4:02

L4, D3: 5:03

Oh man that was close!

L4, D3: 5:10

Had a bit of a stiff back this weekend so skipped day 2.