Simplefit.org

Haven't been on in a while and wanted to throw some ideas out. If your feeling like your hitting a sticking point or a plateau in your simplefit regimen try some of these workouts. Some are Crossfit modified and Simplefit essentially changed up. 1. Try changing your Simplefit workout in reverse: For...

I havent tried this one yet. I pretty much moved on into the crossfit arena. I like the exercises though. The only thing I think I would adjust personally is anything isometric. The L hangs and planks I would most likely convert to toes to bar or knees to bar as they are a crossfit standard. Nothing...

I'm probably not the most knowledgable on this subject or experienced but I can tell you what I do. Breakfast: 2 eggs 2-3 cups frozen mixed vegetables either stir fried or steamed. sometimes I mix tuna in eggs or sausage lunch: leftovers of whatever I ate the night before. I have the same issue you ...

Definitely.

Always, Always, Always stay tight. Never never never completely relaxed. bad habits die hard and injuries occur when the body is sloppy.

Just a point here.

On Day 3 it is meant that you complete the pullups first, pushups second, then squats.

You know I hear what you are saying a lot. It's interesting to me how many of us get into this rut your having filled with emotional baggage, lack of motivation, and generally a bad attitude towards fixing the health issues. Your issue strikes a lot of chords with me because my problems parallel wha...

Wendler 321

Squat
160x5
180x3
200x1 (3) felt I could have done more but lower back tweaking today

bench
145x5
155x3
170x1 (5)

Wendler R3 W2

Press 90x3
95x3
100x7

deadlift
225x3
240x3
250x4

grip still a big issue with deadlift, but I'm noticing some trepidation as the weight goes up. Not sure if I'm scared of getting hurt or just downright failing.

24 oct 2012

21-18-15-12-9-3 reps for time of

95 lbs SDHP
24 inch lateral jump

really tried to push this but completed in 18:29. did as Rx'd though. long way from when I started i guess.

23 OCT 2012

75% of barbell press doing

clean and press 3 reps every minute on the minute for 10 minutes then

10 min amrap

situps odd minute
45 lbs press even minute

tried to keep count of lowest rep for the last portion but it was so difficult I was just struggling to finish.

Wendler R3 w2d13

Squat
170x3
180x3
190x5

Bench
150x3
155x3
160x10

18 oct 12 Wendler R3w1d12 (need to fix days, ive messed them up) OH press 85x5 90x5 95x5+ (7) did this one hour before crossfit so didn't do any assistance work "Isabel" Rx'd is Snatch 30 reps at 135 lbs. I was concerned because when we did the Snatch Ladder I could only get 75 lbs. for 4 ...

17 Oct 2012 Tabata 8 rounds each exercise 20 seconds on 10 seconds off Row Squat Push press 45 lbs ring dips Lholds Having come off this illness I thought today I would push myself as much as possible. Unfortunately I can't remember the counts. I believe the score is supposed to be calories burned o...

Hey thanks, I'm shocked every time I look at it too. With all the issues I've had and personal problems its a wonder I've even continued. My quote is my mantra and I think it helps to believe in it. as far as all the abbreviations go I apologize. I don't often think about how other people are lookin...

wendler r3w1d11

Bench
160x5
175x5
185x3

NADA for other work.

You would think after all these weeks of lifting my strength would be going up not down but I could not get the 185 lbs up. Being sick took more out of me than I thought I guess.