Simplefit.org

Just when I'm starting to get back into the groove... bursitis in my knee!! I'll be out for at least a week probably longer. Pretty sure this is unrelated to simplefit... I banged up my knee a few weeks ago and must have done some damage to the ligament... I think all the squats just aggravated it. ...

L4D1 - 30 rounds

+2 from last time

Thanks! Hopefully Level 5 is just around the corner.

L4D3 - 5:27

L4D2 - untimed

L4D1 - 28 rounds

+3 from last week, hopefully a little less crippling than last week too!

Thanks! Level 5 is the one I'm worried about, it's my nemesis from the past.

Best of luck on Level 3.

L4D3 - 6:00

D1 just about crippled me!

L4D2 - untimed

Starting over...

L4D1 - 25 rounds

08/06/09:

L5D1 - paced to 1 round per minute... so... drumroll... 20 rounds

Feeling a bit worn out this week so I didn't think it was wise to push too hard. Still a great workout.

03/08/09:

L5D3 - no idea

Lost count in the middle of the pushups. Oh well, I certainly wasn't headed for a PR.

30/07/09:

instead of L5D2...

5 rounds (3 min between rounds)
5 deadhang pullups
5R/5L db push press
10 goblet squat

push press and squats were done with a 45lb db.

The 500 squats alone would probably kill me!!!

I've actually been thinking of getting some of Ross's books to add some variety.

Thanks Norman. Yeah, Level 5 sucks!!

27/07/09:

L5D1 - 22 rounds

same as last week, PR is 25 rounds.

Sleep and diet have been less than optimal the past few weeks so I'm gonna have to work on that.