Simplefit

Awesome workout Fizzle, just what I needed to see today to get a bit of inspiration happening.

And yep you have definitely made some great mass gains! Looking back over your older pics the difference is huge, even with a bit of video squishyness going on.

Congratulations!

Yep, me too. Thats why mine isn't as pretty as Andy's

Now if you want to be really anal retentive you can post your workout details in a new post each time and also update your first post with a running summary

Check out Andy's log (ucffool) for a bewdiful example

Oh I don't know, it was your birthday - I think its okay to have a life too!

Sat
30 min stretch, 3 x pushup ladders, 2 x 20 min DDR

Sun
1 pushup ladder only then decided to give them a break for the day.
1 Mile walk


Mon
30 mins DDR, 30 min walk, 7 sets of pushup ladders throughout the day, couple of sets of bodyrows, jumping pullups, static hangs, during my walk.

Welcome NR! Great start!

The general protocol is to get your day 3 workouts, including rest times, to under 5 minutes. So if it were me I would be doing another week at level 4.

Bec

So thats my problem! Too much pushing the earth away not enough pushing my body up I knew there had to be a reason pushups are so hard for me

Fri

Morning - 2 x pushup ladders (still doing pushups onto a bench) 15 min DDR
Midday - 2 x pushup ladders, 15 min DDR, 10 min leg workout
Evening - 2 x pushup ladders, 1 Mile walk

Thur
2 x pushup ladders 10 mins DDR,
2 x pushup ladders 10 mins DDR, 10 min abs on stability ball
2 x pushup ladders 10 mins DDR

Welcome cdoubledO5! You are off to a great start, and congrats on getting some workout buddies to do this with you.

Bec

I could never give up my D2s, they're my favourite! But I do add cardio inbetween, and before and after for that matter, the rounds. That way I feel like I've gotten a great workout.

Thanks Andy, huzzah huh? New expression for me but I get the meaning, well at least I think I do

Only one mini workout today - sore from yesterday.
2 x pavel's ladders on pushups, 15 mins DDR and 10 min leg workout.

Huzzah yourself! Don't forget to video that pullup for us!

Was out for a week with a sore arm then managed to lock myself out of the forum for another week after that :evil: Anyway Monday was a D2 style workout with DDR. Yesterday I tried pavell's ladders on pushups, what I did was morn, noon and evening I did the ladder twice on pushups, 10 mins of DDR, an...

Great workout Harboz, you are getting there!