Simplefit.org

W3L2D1 20 reps in 20 minutes (rubber band assisted pullups x3, girl pushups)

Offday walking, 12 laps, 53:15. Fastest time yet.

W2L1D3 rubber band assisted pullups x3, girl style pushups
4:52

Ding, level up. Still can't do a for real pullup. When I first did this, It took several weeks, and I was in Level 2 before I could an honest pullup.

W2L1D2 (rubber band assisted pullupsx3, girl pushups)

1:2, 1:06, 1:09, 1:06, 1:12, sum of 5:37, total time including 3 minute rests was 17:52 (I lost 13 seconds due to not paying attention). Last week took me 8:37, so that's an improvement.

Offday jogging. 12 laps. 55:11. That's slightly slower than the previous.

W2L1D1 (rubber band assisted pullups, girl pushups)

19 reps. That is one more than last week's 18 reps. Also, I was drenched with perspiration at the end, I don't think I was last time.

Offday jogging My car tells me that once around my block is .45something kilometers. I decided to make 12 laps my standard training protocol. Starting out was nothing but walking for all 12 laps, so I can get an absolute baseline that I know I'll never be slower than. Something I noticed was that al...

W1L1D3 (rubber band assisted pullups, girl pushups)

6 minutes 41 seconds.

W1L1D2 (rubber band assisted pullups, girl pushups) 8 minutes 37 seconds to get through all five rounds. I noticed that my times got progressively better and I was feeling progessively STRONGER from start to finish... I went from taking 2:20 to comlete 6 pullups/6pushups/10 squats all the way down t...

W1L1D1 18 rounds.

Subbed x3 jump and hangs. Rubber band dealie was too much trouble for a timed situation.

For comparison, I did 26 Back In The Day(tm).

I got the over-the-door pullup bar put together and installed, as well as the rubber band dealie that's supposed to assist with pullups until I can do them on my own.

I'm too worn out to work out though.

Crawl walk run.

Ugh. Today is made of fail. I was sore just walking around the sporting goods superstore... when I saw how much assembly was required to get the over the door bar thingie to work, I just folded. All I accomplished was drinking water today, eating chicken and salad, and buying a door pullup bar, a pu...

Okay, so Thread Necromancy Time. I started Simplefit in June 2007 before my last year of law school. I also started running on the Couch To 5 K program. I was only on Level 2, but I graduated from body rows to dead hang sho-nuff fer real pullups. My belly was down to 40 inches. I weighed 198 pounds....

Running report: New rocrd!

Boy howdy!

1.5 miles. 18:39

I really REALLY pushed myself. I do not look forward to trying to beat this time next time I run.

1.5 miles. 22:40. That's about a 30 second improvement over last time.