Simplefit.org

thanks for the encouragement guys. I'm planning on just eating better for a week or so, cutting out grains adding lots more veggetables and lean meats, for the first week or so and bringing in exercise once I've adjusted to the better diet. Question on the workouts ... I have a concept2 rowing machi...

Oh how I wish I'd kept this up. I ended up doing these workouts for about three months and combined with a "low carb" diet lost about 40 lbs by summer of 2007. Then for some dumb reason I stopped both of them. Here I am a year and a half later and not only have I gained the 40 back but als...

Hi all, Any suggestions for good recipes that can be made ahead and frozen in single serving sizes without them tasting like crap upon reheating? I make a lot of chili now and freeze it in the small "disposable" tupperware type containers you can buy, but I'm getting kind of burned out on ...

Would nuts work as a substitute for the oil?

I find that if I don't use oil, I can just rinse my blender out and it's clean, wheras if I use oil I have to get hot water and soap in there and scrub a little. Just looking to save a few seconds as I rush out the door to work.

Well, so far so good. I did the level one workout on Mon, Wed, and This morning, and walked to work twice this week. I think I could keep this up, spending 15-25 minutes a few times a week really isn't too hard. We'll see. I've got to say though, bodyweight squats are a lot damn harder than I though...

Thanks for the replies guys. Sorry for the 1st two questions ... I guess I missed those links when I first browsed the site. We'll see how it goes, I'm starting when I wake up tomorrow morning. I moved closer (1.25 miles away) to where I work also to try and get myself out walking more. Now that its...

Hello, I'm a fat slob looking to start paying attention to fitness. A friend of mine sent me a link to this page and I thought I'd give it a shot for a month and see how I feel. I've got some questions about the workouts (i.e. the info on this page http://www.simplefit.org/workouts.html) ... 1. Pull...