Simplefit.org

Can any mods share this with the admin?

Based on what I've read, static stretching before exercise will produces short term weakening of the muscle. Dynamic stretching, however, will get you warmed up without weakening the muscle (it's also fun). I do about 5 -10 min of dynamic stretching before a workout and save the static stretching f...

There's no reason not to alternate between pullups and chins, but I wouldn't switch them up on alternating days, especially if you're a beginner, instead, I'd alternate weekly or biweekly. You have to not only train your muscles but also the neuropathways so that you get maximal muscle recruitment,...

don't you think that every person's Workout Log is a testimonial in itself? I understand what you mean Ruli, but don't you think it's quite tedious to go sifting through hundreds of workout logs? A nice before/after section would be great for motivation and you might find someone whom had similar g...

I agree this is a great idea, it would be great for motivation

Sounds good to me, you have a supporter here.

Quick question if I get a 6 minute time on day 2 and then a Sub 5 min time on 3 do I move up? Or do I have to have less than 5 minutes on all days before I can level up? Just looking for clarification.

Holy crap amazing lol

How about one for the iPhone?