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Kaos, Reading thru your logs I saw you were doing body rows. Are you still doing them ? Do you sub. 3 for 1 pullup? My friend does rows and he has obtained some nice back development from doing them. I tried some the other day but trying to do them 3 for 1 slowed my time down especially on Day 1 th...

Are you doing any set program like starting strength or something like that? I'm curious what people move into after SF (although most seem to move into crossfit). Standard program provided by the gym: focused on two groups by day, three times a week. Each day I start with cardio, then abs, then th...

Great to get the update. As you get into your new routine I would be particularly interested to know which exercises you find that SF prepared you better or worse for. Cardio and arm/chest training is far easier than what I originally thought it would be after SF. I can honestly tell you that the h...

Hey guys! So, right now I'm at 151 Lbs of weight and 13.6% of body fat. I'm not digging that much my low weight but hopefully with good training and eating I'll get to a comfortable place with it (and my muscle mass).

Just passing by to say hi and telling you about my new results.

Of course! I will try to keep a log from my gym results.

Hey KTG, I headed to the gym mostly because I'm going for strenght training now. SF worked it's "magic" and I managed to get myself in shape, now it's mostly vanity. Therefore, for the time being, SF is a on a leave of abscense.

This past few week, for a variety of reason, my workout schedule got all wonked off. On top of that, I start working full time, so I'm trying to find a moment to do SF while I get myself into a gym. I'll update my workout log tomorrow.

Short of having a friend to work out with, keeping a log and posting pictures of oneself are the best motivators. They keep you honest and show your progress. If GCal notifications aren't working for you, consider logging your workouts by hand, in a little notebook. Keep it real! This is what I did...

At the start Male Age: 24 Weight: 205 Lb Height: 1.74 m (5'9'') Current state (at 40th week) Weight: 160 Lb Goal Weight: 170-165 Lb Nice, so I'm at 160Lb right now and feel pretty good with the way I look. I've been getting some "try to not get too thin now" advice, which I agree with, and...

Well done, man! That's a really significant achievement! I know from experience that it's a weird feeling to hit your goal and wondering where to go next. Maybe now your goals can be based on feats of strength or in your sf progression rather than weight. Yup, I'm having a hard time deciding where ...

42th week (May 21-25) L5D1 12 rounds L5D2 (0'57'', 0'54'', 0'54'', 0'57'', 0'56'')=2'78'' L5D3 -- Notes: I decided to do an every week routine but try to eat 5 times during the day (the usual 3 plus two fruit snacks, one in the middle of the morning and one in the middle of the day), because stoppi...

41th week (May 14-18) Notes: So, I decided to stop SimpleFit one week to decide whether or not I wanted to keep doing it every week or just one week on and one week off; the reason being that I'm currently at 160 Lb and I don't really want to keep losing any more weight lest I end up all sickly loo...

40th week (May 7-11)

L5D1
10 rounds

L5D2
(0'54'', 0'55'', 0'54'', 0'55'', 0'55'')=2'73''

L5D3
7'36''

Notes: Well hello Mr. Level 5! This was harder, a whole lot harder, of what I initially thought it would be. I guess I just need to get used to it and whatnot.

39th week (Apr 30-May 4)

L4D1
15 rounds

L4D2
(0'44'', 0'44'', 0'43'', 0'44'', 0'42'')=2'17''

L4D3
4'38''

Notes: Got my exercise area back! Anyway, I came back with a vengeance and managed to take down L4 this week. L5 coming.

Keep at it! It doesn't take much space, but having the (minimal) proper set up does make a big difference--both in motivation and execution. That's right, but for the time being I'm going to change my usual body rows for bicycle crunches; I've been meaning to work a little more on my abdominal area...