Search found 19 matches

by Elysium
Wed Sep 14, 2011 12:46 pm
Forum: Workouts
Topic: Elysium's Log
Replies: 14
Views: 9474

Re: Elysium's Log

Thur 15/Sep/2011:
Still not up for a conditioning style workout yet (ie L4D1). Did 3 rounds of the following over the course of the day:
Pushups x 15, Uneven Squats R/L x 5/5, Flat Bent Leg Raise x 15, Short Bridge x 15
All reps performed slowly and controlled.
by Elysium
Mon Sep 12, 2011 11:20 am
Forum: Workouts
Topic: Elysium's Log
Replies: 14
Views: 9474

Re: Elysium's Log

Sore throat and cough have been bothering me the last couple of days. Will restart Level 4 either Wednesday (14/9) or Thursday (15/9) depending on how well it clears up.
by Elysium
Sun Sep 11, 2011 7:19 am
Forum: Workouts
Topic: Elysium's Log
Replies: 14
Views: 9474

Re: Elysium's Log

I sometimes do kettlebell work (usually swings) - the last one was listed at the start of my log. I intend to add the swing workout back in again soon, so that roughly in a week I'll have 2 conditioning sessions - a SimpleFit D1 workout day + 1 swing workout day. I do some martial arts training for ...
by Elysium
Wed Sep 07, 2011 2:27 pm
Forum: Workouts
Topic: Elysium's Log
Replies: 14
Views: 9474

Re: Elysium's Log

Thu 08/Sep/2011: Evening - Simplefit L4D3 - 4 minute 46 seconds. 12, 3, 3, 2 pullups, 32, 9 pushups, 41 squats. Last rep of each of the last 3 sets of pullups were a struggle. Probably should have done less on the first set and been fresher for the last sets. I'm going to repeat Level 4 and try and ...
by Elysium
Mon Sep 05, 2011 9:15 am
Forum: Workouts
Topic: Elysium's Log
Replies: 14
Views: 9474

Re: Elysium's Log

Tue 06/Sep/2011: Morning - 2 rounds of Pullups x 5, Pushups x 10, Uneven Squats R/L x 3/3, Flat Bent Leg Raise x 10, Short Bridge x 15 No rest between rounds. Then spread over the course of the day did: 4 rounds of Pushups x 10, Uneven Squats R/L x 3/3, Flat Bent Leg Raise x 10 All exercises done sl...
by Elysium
Thu Sep 01, 2011 3:41 am
Forum: Workouts
Topic: Elysium's Log
Replies: 14
Views: 9474

Re: Elysium's Log

Fri 02/Sep/2011:
Evening - Simplefit L4D1 - 28 rounds in 20 min.

Was going strong until about round 18 where I started pausing between rounds.
by Elysium
Sat Aug 27, 2011 12:56 pm
Forum: Workouts
Topic: Elysium's Log
Replies: 14
Views: 9474

Re: Elysium's Log

Sun 28/Aug/2011:
Morning - Simplefit L3D3 - 3 minute 10 seconds. 11, 3, 2 pullups, 33 pushups, 33 squats.

Level 4 next workout.
by Elysium
Thu Aug 25, 2011 3:52 am
Forum: Workouts
Topic: Elysium's Log
Replies: 14
Views: 9474

Re: Elysium's Log

Fri 26/Aug/2011:
Morning - SimpleFit L3D2 - 5 rounds untimed. 3 minute rest between rounds
by Elysium
Tue Aug 23, 2011 5:56 pm
Forum: Fitness training
Topic: New with questions.
Replies: 6
Views: 4661

Re: New with questions.

Mark Sisson's "Primal Blueprint" is the best starting place I think. His website is http://www.marksdailyapple.com.
Lots of info there to read if you don't want to commit to buying his book straight up.
by Elysium
Tue Aug 23, 2011 2:54 pm
Forum: Workouts
Topic: Elysium's Log
Replies: 14
Views: 9474

Re: Elysium's Log

Wed 24/Aug/2011:
Evening - Simplefit L3D1 - 30 rounds in 20 min.

Started to struggle with the 2nd pullup on round 14. Had to have a brief rest (10 - 20 sec) between rounds in order to complete 2 pullups for rounds 15 to 30.
by Elysium
Mon Aug 22, 2011 6:58 am
Forum: Fitness training
Topic: Pullups on day 3 too hard
Replies: 1
Views: 2481

Re: Pullups on day 3 too hard

Do 1 or 2 pullups, rest, do another 1 or 2 pullups, repeat until you get the 10. Then move onto the pushups.

Regards,
Craig.
by Elysium
Sun Aug 21, 2011 10:41 am
Forum: Workouts
Topic: Elysium's Log
Replies: 14
Views: 9474

Re: Elysium's Log

Mon 22/Aug/2011:
Morning - Simplefit L2D3 - 2 minute 20 seconds. 10, 2, 1 pullups, 31 pushups, 31 squats. Onto Level 3 next workout.

Honestly thought I would get the pullups in one set but I guess it's been longer than I thought since I regularly trained pullups last.
by Elysium
Thu Aug 18, 2011 7:13 am
Forum: Workouts
Topic: Elysium's Log
Replies: 14
Views: 9474

Re: Elysium's Log

Thu 18/Aug/2011:
Evening - 1 hour martial arts skill training

Fri 19/Aug/2011:
Morning - SimpleFit L2D2 - 5 rounds untimed. 3 minute rest between rounds
by Elysium
Wed Aug 17, 2011 7:54 am
Forum: Workouts
Topic: Jonathan22's log
Replies: 71
Views: 64246

Re: Jonathan22's log

Congratulations! How did you go with the pullups? A straight set or broken up?

Regards,
Craig.
by Elysium
Tue Aug 16, 2011 6:31 am
Forum: Workouts
Topic: Elysium's Log
Replies: 14
Views: 9474

Re: Elysium's Log

Tue 16/Aug/2011
Treadmill 40 minutes @ 5% incline @ 5.0 kph

Wed 17/Aug/2011
Simplefit L2D1 - 40 rounds in 20 minutes