Search found 3 matches

by Kfsn
Wed May 30, 2012 6:42 am
Forum: Workouts
Topic: Weight trainig and simple lift?
Replies: 0
Views: 8594

Weight trainig and simple lift?

Doing the simple lift programme nd personal weight-resistance programme in the same week?
yes? no? why?
by Kfsn
Wed May 30, 2012 6:32 am
Forum: Workouts
Topic: Log
Replies: 0
Views: 7901

Log

i stopped my workout programme for about a year for other reasons and im picking it up
but i dont want my old records is there a way to reset all my data?
by Kfsn
Fri Sep 02, 2011 6:22 am
Forum: Workouts
Topic: Leveling up
Replies: 1
Views: 3550

Leveling up

Ummm i have just started this programme and i'm not sure whether to jump a level or not, how do i know when i should go up a level