Simplefit.org

Doing the simple lift programme nd personal weight-resistance programme in the same week?
yes? no? why?

i stopped my workout programme for about a year for other reasons and im picking it up
but i dont want my old records is there a way to reset all my data?

Ummm i have just started this programme and i'm not sure whether to jump a level or not, how do i know when i should go up a level