Simplefit

Go Bri!

You know we're all watching you man, you're our poster child!

Hey, you made it through, that's some achievement! So, are you dropping down next time

I'd imagine something like level 25

Seriously though, you rule!

Hey Bri,

You're right, keep squatting, although I'd be careful with the sprinting, there's a lot of arm movement.

Hey man,

Way to go on the defense, and on your D3!

Hehey, Seven months and counting! Have been out due to family issues, but getting back into it now. Not sure about how I'm going to go about my training yet, we'll see. Vbm goaded me into the blogging thing, so I'll put this here to scare up some traffic :) http://puttinginthework.wordpress.com/ Wil...

Cool!

Did you see the picture up at crossfit.com? Think it was Mar 31.

Good work Darrel, you're nearly back to your best!

Progress is a state of mind.

Hi, and welcome!

Finland?

Do body rows or negatives when pull ups fail. Remember to sub 3-for-1!

You're making progress, don't let minor fluctuations bring you down!

You might've mentioned this, but do you run before or after the regular workout?



LOL R2-D2

Welcome!

33 rounds on first L2 is very good. You'll catch up with bro in the end

Fizzle, you're a beast. You'll crack it soon!