Simplefit.org

Welcome to Simplefit. I am similar in age and stats. I hope you like it here, I know I have.

I'm still trying the blog angle. Please take a look.

http://pilgrim1312.blogspot.com/2016/08 ... vel-4.html

I'm back and like cheapo will be logging under a blogging page. I am very inexperienced at blogging so I apologize if it looks stupid.


[url]http://pilgrim1312.blogspot.com/2016/08 ... fit.ht[url]

Level 5

D1. 23 rounds.
D2. 10:44. Didn't try to go fast at all here. Very slow and controlled repetitions.
D3. 9:48. Felt lousy and on meds for stuff but I HATE missing a workout. Hopefully this leaves the door open for some serious improvement.

Level 4

D1. 30 rounds
D2. 8:39 minutes, 2 minute rests during which I did various bridging exercises.
D3. 4:18

I think you will find that a five minute workout, if done at maximal effort, is highly effective. It seems counterintuitive at first and flies in the face of traditional training regimen. Just keep at it with the right intensity and you'll see good thing happen.

Level 3

D1. 33 rounds
D2. 11:18 second with two minute breaks. I did bridges during the breaks.
D3. 3:38. Leveling up and down to 188.6 lbs. I have lost three lbs since the 11th when I started back up.

Level two

D1. 32 rounds
D2. About 6 minutes.
D3. 2:34

Level one.

Experienced tendinitis in my left elbow so I took December off to heal. Better safe than sorry as I have a tendency to just push through injury.

D1. 33 rounds
D2. 5:48 with 2 min rest periods.
D3. 2:12

Jk, what I meant by the limit on the rep is setting a defined time frame for each round. I know it isn't clear the way I wrote it. If I hope to complete 25 rounds on day one, I give myself 48 seconds for each round. That keeps me on track. Sorry.

Still level 6 D1. 26 rounds. This was tough, setting a limit on each rep kept me on track for sure. Left to my own devices I would have put up a lower number. D2. 15:18. I did sets 1,3 and 5 wide. 2 and 3 were narrow. I'll reverse that next week. D3. 6:56. Almost a minute off from last week. I am no...

My understanding is that day 2 is a strength day. The time it takes to complete is simply however long it takes you to complete each round. If you need to break up the sets, then your time will reflect that. It's fine to take your time with each rep and round. Just try to improve regularly and the p...

Level 6.

D1. 25 rounds
D2. 14:56
D3. 7:53

Level 6

D1. 24 rounds
D2. Untimed. Slow and controlled reps with pauses at top and bottom of ROM.
D3. 8:23

Level 6

D1. 21 rounds
D2. 16:06
D3. 9:09