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- Mon Feb 06, 2012 9:52 pm
- Forum: Nutrition
- Topic: Need help with my strange diet
- Replies: 4
- Views: 9953
I just turned 17, I want to gain muscle and improve muscle definition/tone. I'm ready to seriously commit to this program, but before I start I need to fix my diet. I am 6'1 and weigh 145 pounds. I usually have lots of energy and feel very healthy. I basically live on bread and fruit, and eat very s...