Simplefit.org

L4D3

Pull Ups - 20(12+4+2+2)
Push Ups - 41(20+10+11)
Squats - 41(41)

Time taken - 5min 37sec

Will repeat Level 4 next week too.

L4D2

Time taken - 5min 30sec

Improvement of nearly 21 seconds from last week.

Week 5

L4D1

Rounds Completed - 26

Improved 2 rounds from last week. Still couldn't push it to 30+ rounds. Gotta keep an eye on the diet I guess.

L4D3

Pull Ups - 20 (10+4+4+2)
Push Ups - 41 (15+10+10+6)
Squats - 41 (41)

Time Taken - 7min 23sec

Will try hard and get better results for the same level on week 5.

L4D2

Time Taken - 5min 51sec

Its getting hard.

Week 4 L4D1 Worked out late yesterday and was too lazy to post. The 2 pull ups per round is still holding me from doing more rounds. Pushs Ups and squats are not much of an issue. Did the maximum I could and sweated really well. It doesn't matter even if I don't get over this round this week itself...

Keep up the great work buddy!!!

You're making great progress at level 5 man. Actually I too started the Simplefit workout at level 5, but on day 2 I realized that I overestimated my fitness (collapsed while doing 2nd round) and so came down to earth and started from Level 1 and that's when I started posting here. Congratz again fo...

KTG wrote:You're burning through these levels. That's terrific work!

Thanks a lot buddy!!!

L3D3 Just finished L3D3. Pull ups were comparatively easier than push ups today, dunno why. Was finding it hard to finish the push ups in good form. Squats were easy as usual. Planning to try jumping squats in the coming rounds. I just made it to level 4 so I think things are getting tougher now. W...

L3D2 Woke up late today and so didn't feel like working out in the morning. Finished L3D2 about 15 minutes back. First two rounds were comparatively slow maybe because of the lack of proper warm up. Gained pace in the remaining rounds. Took rest of about 30-45 seconds between rounds. Sweated really...

Week 3 L3D1 So the number of pull ups increased from 1 to 2/round and that really killed me. I was finding it difficult to push on to the next round just because my hands were feeling weak because of pull ups, though I could do the push ups with ease. The number of round I completed in 20 minutes d...

Just finished L2D3 .I read that in order to shift to the next level it is required to beat the judgement in 5 minutes. So I did it at the maximum possible speed. My left arm is hurting a bit now and I think its good. Though there's no big difference in my physique now, I really got a feeling that I'...

Did the ab routine and cardio. Sweated good and I've got to get rid of that little fat deposition around the belly area to get those abs out. Gonna try hard for it. Tomorrow is the judgement of L2. Hoping that it would go well.

Just completed L2D2. Though the last round was a bit challenging, showed no signs of sweating or panting.

Time taken - 5min 39sec
Rest Time - 30 to 45 seconds between rounds.

Hoping that I'll get through the judgement on Friday. Ab routine and cardio to be done tomorrow.