Simplefit

Day 1: 26 rounds. Up three rounds from last week. Felt pretty good for the first 15 rounds, then the fatigue really started setting in. The next 5 or 6 rounds were pretty tough, but I was doing something resembling decent form. The last few rounds were just miserable :) Pretty poor form, breaks afte...

Interesting article. I've got one of those door-jamb pull up bars, so I can vary the width of my grip quite a bit as well as do the neutral grip pull ups like he mentioned in the article. I like mixing it up a bit anyway as it keeps me from burning out too early.

Yup, pull ups are just crazy hard, they sure do pay off though. Wear your t-shirt with pride

I'm guessing you're going to break the 5 minute mark on Day 3 this week. Good luck!

Nice work JK! How are you liking your hybrid plan so far?

Excellent numbers as always! That's great time considering your focus on good form...keep it up!

Day 1: 23 rounds in 19:45
Day 2:
Round 1: 1:04
Round 2: 1:00
Round 3: 0:59
Round 4: 1:01
Round 5: 0:58
Total: 5:02
Day 3: 7:00 (35 seconds quicker than last week)

Ah, kipping pull ups make sense. That's still a huge amount of work though! I've always wanted to try those, but I've got a pull up bar that hangs on my door frame...don't think that'd work out too well

Yeah, I feel a little winded still when starting each new round. On level 6, my rest breaks were usually just under 2 minutes, but on level 7 I'm needing to take the full 3 minute break between rounds. I was hurting during rounds 4 and 5 today...I can tell I haven't been consistent with my workouts ...

Day 1: 23 rounds in 19:45
Day 2:
Round 1: 1:04
Round 2: 1:00
Round 3: 0:59
Round 4: 1:01
Round 5: 0:58
Total: 5:02

Wow, excellent job! 30 pull-ups in a row?!? I can't even imaging that...I'm lucky if I can can get past 10-12 in a row!

Got derailed a bit last week, but I'm back on the wagon.

Day 1: 23 rounds in 19:45

Way to go Andre, welcome back!

Nice work, welcome to the boards!

Day 1: 23 rounds in 19:49 Day 2: 6.08 Day 3: 7:35 Holy crap, that sucked (in a good way)! Almost half of my total time was spent getting the 40 pull-ups done. I had to break the push-ups into 3 sets (40, 20, 20) and took a quick break halfway through the squats. Looks like I'll be spending a while h...