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I would definitely move down, at least a level, maybe more. If you start at the exact perfect level, it might be a long time before you move up. If you start a little lower you will get the good feeling of moving up, and may be more likely to stick with it.

Thanks. I stopped myself on my first set of push-ups and pull-ups so I wouldn't go quite to failure. Although I think I would have failed at 32 or 33 on the push-ups.

L5D3 - 6:13

Pull-ups done at 2:29 (6,6,6,4,3,1)
Push-ups done at 4:49 (31,11...)

Here's 62 pull-ups in 60 seconds (with kicking) - video . Takes him about 43 seconds to do 50. That leaves 4 mins 17 seconds to do 100 pushups and 100 squats. There are vids on Youtube of people doing 100 pushups in a minute (albeit not with perfect form). However you could slow that down a bit to g...

I'm going to answer my own question. I did some forum searches and there is some debate on whether L8D3 is even possible, and it looks like it hasn't been done. I can't find the logs of very many people that even attempted it. It's interesting how many people seem to move on to Crossfit. I guess Sim...

Does anyone know if there is a list of people on the forums who have completed L8D3 in under 5 minutes? I wouldn't mind looking through their workout logs.

Good to see you sticking with it. Things have gotten a bit quieter around here it seems.

Super excited about my effort today. My times improved as I went through the workout too.

L5D2 - two minute rests
R1 - 1:19
R2 - 1:10
R3 - 1:10
R4 - 1:03
R5- :58

Total improvement of 1 min 23 seconds.

You can also focus on engaging the abs during pull-ups and push-ups.

L5D1: 18 rounds

1 less than the previous week, but I feel my form continues to improve. Really hoping to beat my D3 time this week.

Diet Goal: My weight loss has stalled/regressed, so it's back to calorie counts this week.

Was a few glasses of wine down and late Friday evening before I remembered to do my D3.

L5D3: 7:43, 8 seconds slower than last time, oops

Does the weight vest really kill you on the pull-ups? Or does it have an equal effect on push-ups and squats too?

L5D2
R1- 1:20
R2- 1:20
R3- 1:24
R4- 1:25
R5- 1:34

I took a break recently too. I spent the second week working on some "fun" stuff. Coming back to D1 is a brutal reminder of what you've been missing.

Ok back on the program. L5D1 - 19 rounds